daily meal plan: number twenty one

If you’re new to the series, click here to see the very first post or here to view them all! I’m changing up the way that I normally do these, so let me know what you think!  I’ve created a new guide for you to use which will (hopefully!) make it easier for you to mix and…

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the current: number ten

Happy Friday everyone!  As always, I’ve dutifully collected articles I found to be interesting reads around the web to share with you all. Domino shares tips for shopping at Whole Foods  Bon Appetit discusses lessons in food budgeting  Well Done Food – Feeding the Food-Obsessed! 2017 Dirty Dozen Lists Cooking Light talks the 5 most ethical…

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how i save money (& eat well) while traveling

i get a lot of emails from you guys about traveling.  understandably so!  it can be really difficult to navigate traveling while trying to maintain a balanced diet.  as i’m mentioned in the past, i absolutely love to indulge in the local fare of the places that i visit, but when i’m staying somewhere for…

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daily meal plan: number twenty

If you’re new to the series, click here to see the very first post or here to view them all! I’ve created a guide for you to use which will (hopefully!) make it easier for you to mix and match meals on your own: HOW TO USE THE GUIDE: Pick the serving size that’s right for you from…

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5 easy meals when you don’t feel like cooking

I know it seems hard to believe, but there are definitely times when I just don’t feel like being in the kitchen.  Usually at the end of the week I find myself petering out of both ideas and energy to prepare meals.  Luckily, I’ve got a few easy go-to balanced meals that I rely on that…

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travel: 24 hours in fearrington

location: fearrington village – pittsboro, north carolina after spending the day in chapel hill – we drove about 20 minutes down the road to pittsboro, north carolina where our beautiful room at the fearrington house inn (a relais & châteaux destination) was waiting for us.  the bed in our room was quite possibly the most comfortable bed i’ve…

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daily meal plan: number nineteen

It’s been a while since I last did a daily meal plan and I’ve gotten a few requests for new ones, so I decided to get to it!  If you’re new to the series, click here to see the very first post or here to view them all! I’m changing up the way that I normally…

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travel: 24 hours in chapel hill

location: chapel hill, north carolina one of my 2017 goals was to travel more often and incorporate those posts into cait’s plate.  i love exploring new places and i especially love when people who have gone before me tell me the best things to do, eat and where to stay. i also think it’s an important…

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items i always have in my pantry

There are a few items that I absolutely always have on hand in my pantry.  Ensuring I always have these products tucked safely away in my pantry means that I always have some type of meal on hand (especially when combined with the staples I always keep in my fridge and freezer – more to come…

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the current: number nine

I haven’t gotten to publish a Current in a while, so the list of links is a bit longer than usual!  I hope you find them as interesting I do 🙂 Your Most Annoying Kitchen Problems, Solved Essential Pantry Items Bon App’s new Healthy-ish Cooking Light’s New Pantry & Fridge Essentials King Arthur Flour’s Guide…

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focus on: new products

It was always drilled into us during our Masters programs that RDs are the food and nutrition experts out there.  As such, we were told time and time again the importance of staying on top of food trends and trying new products.  I do diligently make sure I’m always trying new products, but until now I…

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the current: number eight

Sharing a list of my favorite kitchen tools that keep me healthy all year long! Spiralizer – Spiralizers are a great (and fun!) way to incorporate more vegetables into our diets.  Not only can you make vegetable noodles (like these super simple zucchini noodles or these spicy sweet potato noodles!) but you can also add spiralized veggies to…

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