• daily meal plan: number forty four

    If you’re new to the series, click here to see the very first post or here to view them all! I’ve created a guide for you to use which will (hopefully!) make it easier for you to mix and match meals on your own to fit your individual needs: GUIDE: ABOUT THE GUIDE: Since everyone is different with different needs, and because I’m speaking to… [Continue Reading]

    daily meal plan: number forty four
  • 5 easy lunches perfect for fall

    I don’t know how the weather is where you all are, but here in Charlotte it’s been way too hot and humid for most of October.  We had ONE perfect week where it was crisp and cool in the morning and evenings and then it just all went downhill from there! The biggest thing bumming me out about it is… [Continue Reading]

    5 easy lunches perfect for fall
  • whole grain apple pie bars

    Oh hello perfect Fall treat! I’ve been on a bit of an apple spree ever since going apple picking and this dessert was too good not to share!  It’s got a perfect whole grain cookie base and is then topped with so much apple pie flavor you will honestly have a hard time believing you’re not digging into a pie.… [Continue Reading]

    whole grain apple pie bars
  • daily meal plan: number forty three

    If you’re new to the series, click here to see the very first post or here to view them all! I’ve created a guide for you to use which will (hopefully!) make it easier for you to mix and match meals on your own to fit your individual needs: GUIDE: ABOUT THE GUIDE: Since everyone is different with different needs, and because I’m speaking to… [Continue Reading]

    daily meal plan: number forty three

how to eat healthy when your partner doesn’t

Happy Wednesday everyone! Today I’m talking about how to eat healthy when your partner doesn’t.  It’s a request I’ve gotten from several of you over the years and something that I’ve definitely experienced first-hand as well. The quick and easy response to this is to prepare and eat separate meals, but who really wants to do that?!  Meal time (cooking…

Read the Post

daily meal plan: number thirty three

If you’re new to the series, click here to see the very first post or here to view them all! I’ve created a guide for you to use which will (hopefully!) make it easier for you to mix and match meals on your own to fit your individual needs: GUIDE: ABOUT THE GUIDE: Since everyone is different with different needs, and because I’m speaking to…

Read the Post

the lunchbox series: number six

If you’re new to the series, visit the very first post here.  The goal is to feature dietitian-approved packed lunches that hopefully give you a little inspiration for your next packed lunch! In each lunchbox lunch, I’ll aim to include a whole grain, lean protein (including dairy), healthy fat, fruit and/or vegetable.  Exactly the same way I structure my meals in the Daily…

Read the Post

pregnancy: my maternity sleep must-haves

black nightgown: gilligan & o’malley // sleep mask: slip // fitness tracker: fitbit // bed: halston // similar blanket here Something I’ve heard and read a lot about throughout my pregnancy was sleep.  Most of what I’ve heard and read were horror stories of not being able to sleep comfortably.   I’ve been lucky for the most part during my pregnancy as far as…

Read the Post

simple roasted potato, egg & arugula salad

Hello simple summer salad filled with peppery arugula, roasted potatoes, hard boiled eggs and radishes all topped with a homemade garlic mustard vinaigrette and a sprinkle of parmesan cheese! I’ve been VERY into salads this summer, there’s something about the heat that makes me want fresh, water-packed foods.  I’ve been all about fruit, smoothies and salads. Especially salads like this…

Read the Post

pregnancy: what i’m wearing (second trimester)

dress: summer & sage maternity // sandals: nine west // gold cuff // bag // necklace // rings // earrings I looove this comfy dress.  It was perfect for a semi-fancy night out with my husband but it’s honestly so soft and comfortable that I felt like I could’ve curled up in bed in it when we got home and gone to sleep!  This…

Read the Post

daily meal plan: number thirty two

If you’re new to the series, click here to see the very first post or here to view them all! I’ve created a guide for you to use which will (hopefully!) make it easier for you to mix and match meals on your own to fit your individual needs: GUIDE: ABOUT THE GUIDE: Since everyone is different with different needs, and because I’m speaking to…

Read the Post

nordstrom anniversary sale picks

It’s my absolute favorite time of year!  I literally wait all year long for the Nordstrom Anniversary Sale.  Every year I feel like I get the best Fall and Winter staples that I wear over and over and over again. I’m sure you’re all sick of hearing about it by now (I know every fashion blogger has been posting about it…

Read the Post

pregnancy: what i’m wearing (second trimester)

tank: mossimo supply co. // cardigan: h&m // jeans: old (similar here) // shoes: sam edelman // clutch: sondra roberts via le tote I  this cardigan.  It’s so perfect for summer because it’s light and airy but provides just enough warmth if you go to a cold restaurant or if the evening gets chilly.  I already know I’ll wear this all throughout the…

Read the Post

greek pita chip nachos

Oh hello perfect snack-like meal that comes together in minutes while being hearty and satisfying! Those of you that follow me on Instagram already know I love a good nacho meal once in a while.  They’re so simple to make and if you’re creative enough, you can get most every food group in one little bite! These greek pita chip…

Read the Post

nutrition during pregnancy

I’ve gotten a lot of questions about nutrition during pregnancy, what I’m eating and how I’m staying healthy, so I wanted to do a post dedicated to it! First off, I want to say that every single person has a different experience during pregnancy and every single person has incredibly different needs.  What works for me may be completely wrong…

Read the Post

super fast meal idea: cherry overnight oatmeal {with video!}

You guys know by now that I love being in the kitchen.  Honestly, most days I look forward to peeling off my work clothes and popping an apron over my head. But there are definitely days, especially now that I’m pregnant, that I just need something super fast and easy to make. Because of that, I definitely have a stockpile of…

Read the Post

Copyright © 2017 · Theme by 17th Avenue