• Skip to primary navigation
  • Skip to main content
  • Skip to footer

cait's plate

helping you break free from diet culture

  • HOME
  • ABOUT
    • FOOD PHILOSOPHY
    • FITNESS PHILOSPHY
  • RECIPES
    • BREAKFAST & BRUNCH
    • LUNCH
    • DINNER
    • SNACKS & SIDES
    • DESSERT
    • THE BASICS
  • NUTRITION
    • INTUITIVE EATING SERIES
    • NUTRITION TOPICS
    • POPULAR DIETS
  • MOTHERHOOD
    • TODDLER FEEDING
    • PREGNANCY
    • BABY
  • FREE RESOURCES
  • NEWSLETTER SIGN-UP
  • CONTACT
  • Nav Social Menu

    • Facebook
    • Instagram
    • Twitter
    • YouTube

fun 4th of july outfits

4 · Jul 2, 2017 · Leave a Comment

happy fourth of july! rounding up two fun pregnancy looks for the fourth // cait's plate

top: mossimo supply co. {similar here, here and here} // cardigan: h&m (on sale for $6.99!)// earrings: forever21 // similar red framed sunglasses here // similar silver bracelet set here

I absolutely cannot believe that the 4th of July is already around the corner!  I feel like this summer is flying by so quickly which makes me so sad (and then I think about how much I love Fall and I feel a little bit better again).

Anyway, I hope you all have fun plans for the holiday!  I’m not sure what we’re doing quite yet, but hopefully it will involve relaxing (and eating lots of bomb pops!).

As those of you that have followed me for a while now know, I’m SO into holidays.  I have mugs, pajamas and outfits for just about every holiday there is.  And now that I’m pregnant, I’m pretty sure that’s only going to intensive ten fold 🙂  I’ve already been shopping around for family Christmas pajamas!  So since this 4th of July is (somehow!) already upon us, I’ve pulled together two fun maternity-friendly looks for it.

happy fourth of july! rounding up two fun pregnancy looks for the fourth // cait's platehappy fourth of july! rounding up two fun pregnancy looks for the fourth // cait's plate

shorts: american eagle // shoes: nine west

I bought this cute peplum tank top way back in the fall (I’m a sucker for anything blue and white striped…Chad laughs every time we go to the store together because the stuff I bring him is always blue and white striped) thinking it would be perfect for this time of year.  Little did I know I was going to need all that room in the tank top for an ever-expanding belly!

Luckily it still fits my bump pretty well.  It was wide/long to begin with (not in a bad way!) which means I was still able to fit into it comfortably.  And speaking of fitting into things comfortably, I’ve been wearing this non-maternity boyfriend shorts without any issues.  I’m hoping that keeps up through the summer because I’d really like to bypass having to buy maternity shorts!

happy fourth of july! rounding up two fun pregnancy looks for the fourth // cait's platehappy fourth of july! rounding up two fun pregnancy looks for the fourth // cait's platehappy fourth of july! rounding up two fun pregnancy looks for the fourth // cait's plate

This cardigan is so light (and on sale right now!!) which makes it perfect for summer.  I haven’t had this issue as much living in the south, but in the northeast the summer nights could definitely cool down quick, so having something light enough that you can wear it during the day but really have it for night is perfect.  It’s definitely going to be a staple for me this season!  It’s also non-maternity and I’m wearing my usual size in it!  Love when I can get a head-to-toe maternity look with all non-maternity clothes!

SHOP THE LOOK:


happy fourth of july! rounding up two fun pregnancy looks for the fourth // cait's plate

tank top: liz lange for target // jeans: ingrid & isabel {similar, less expensive here}// similar red flats here // earrings: forever21 // similar red framed sunglasses here // similar silver bracelet set here // similar silver ring here

happy fourth of july! rounding up two fun pregnancy looks for the fourth // cait's platehappy fourth of july! rounding up two fun pregnancy looks for the fourth // cait's platehappy fourth of july! rounding up two fun pregnancy looks for the fourth // cait's platehappy fourth of july! rounding up two fun pregnancy looks for the fourth // cait's plate

Even Ollie got in on the 4th of July fun!  (As a side note, I swear he’s a happier puppy than these pictures make him out to be ).  I saw this tank top at Target the other day and couldn’t resist picking it up for the 4th!  I have an abundance of red accessories so it’s always easier for me to find blue and white clothing options for red, white and blue holidays. This is a maternity tank, but can easily be worn in a size down as a baby doll-style top.  These pictures don’t do the best job of showcasing it, but it has some really cute detailing on it.

SHOP THE LOOK:

Hope all who are celebrating have a wonderful holiday!

4

Related posts:

No related posts.

LIFE, PREGNANCY, STYLE

please note: items in these posts may contain affiliate links which simply means I earn a small amount of money if you click on them (at no additional cost to you).  this money is always re-invested in cait’s plate so I can continue to create free content to you!

Popular Posts

  • 4-ingredient green smoothie (722)
  • peanut butter and jelly waffle sandwich (367)
  • black bean, corn, sweet potato & farro bowl (with creamy avocado yogurt sauce) (242)

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Footer

more from instagram:

it took a while for me to get to a point where I r it took a while for me to get to a point where I realized I was chasing something that wasn't working for me.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
we're constantly told that thinner is better, that being healthy takes willpower and discipline.  that ‘pain is weakness leaving the body.’⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
it took me years of being miserable as I tried to adhere to all of diet culture's rules before I got to my 'ah-ha' moment.  what I was doing was not only making me unhappy, but it was harming not only my physical health, but my mental health too.  and wasn't I supposed to be doing all of this in the NAME of health?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I wish I could go back to my younger self and tell her it wasn't worth it.  all the rigidity, missing out and being so unhappy - all in the name of doing what I thought would lead to my happiest, healthiest life.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
we’re taught we can’t trust ourselves to know what’s best.  that we need to follow someone else’s plan for us in order to live a happy, healthy life.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
but for whatever it’s worth to anyone out there that might need to hear this: I’m always my happiest, healthiest self when I lean into my own body and my own experiences - not someone else’s idea of what it should be.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#caitsplatenutrition #caitsplate #antidietculture #nondietdietitian #bodyrespect #breakthedietcycle #dietsdontwork #antidietculture #foodfreedom #intuitiveeatingjourney #intuititveeating #disorderedeatingrecovery
it's not officially fall for me until I've had thi it's not officially fall for me until I've had this harvest wrap.  it's quick, easy and the perfect melt of my favorite fall flavors.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
here's what I put in it:⠀⠀⠀⠀⠀⠀⠀⠀⠀
* mixed greens⠀⠀⠀⠀⠀⠀⠀⠀⠀
* roasted sweet potatoes⠀⠀⠀⠀⠀⠀⠀⠀⠀
* diced apple⠀⠀⠀⠀⠀⠀⠀⠀⠀
* diced pear⠀⠀⠀⠀⠀⠀⠀⠀⠀
* chickpeas (could also use chicken!)⠀⠀⠀⠀⠀⠀⠀⠀⠀
* red onion⠀⠀⠀⠀⠀⠀⠀⠀⠀
* dried cranberries⠀⠀⠀⠀⠀⠀⠀⠀⠀
* walnuts (can also use pecans)⠀⠀⠀⠀⠀⠀⠀⠀⠀
* goat cheese (feta would also be great)⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I drizzle the whole thing with olive oil and balsamic glaze.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
printable recipe on @caitsplate: https://caitsplate.com/vegetarian-harvest-wrap/⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#caitsplatefood #caitsplate #vegetarianlunch #easymeal #fallfood #f52community #thefeedfeed #vegetarianrecipes #vegetarianmeals #vegetarianfoodshare
walk through the grocery store and you’re bound walk through the grocery store and you’re bound to find “natural” prominently featured on any number of products.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
the idea of something being “natural” has infiltrated marketing messages in everything from our toiletries & cleaning products to food & beauty items.  that companies have found this term so useful for sales is no wonder - it’s heavily promoted in our society as being “better” for us.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
yet, we’re often told by this same health and wellness culture not to trust our natural, internal signs and signals.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
we’re told to push through exhaustion even if what our bodies really need is rest, we’re told to ignore our signals of hunger and fullness in deference to a pre-set plan, we’re constantly told to fix, resize and reshape our bodies from their natural states.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
it’s worth noting that there’s little profit to be made off us trusting and honoring our body’s innate signals and states.  if we could simply trust our own bodies, we would have no need to buy solutions to “fix” our wellness “problems.”⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
it then begs the question, is it truly our health and wellness, or simply the chance to profit, that motivates so much of the messaging in our health and wellness culture?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
part of freeing yourself from diet culture is unraveling the pervasive messaging we often take as hard truth and picking it apart based on our lived experience and knowledge.  this can help us determine what truly serves our overall wellbeing versus what is simply padding the pockets of the industry.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#caitsplatenutrition #caitsplate #dietsdontwork #intuitiveeatingjourney #ditchthediet #bodyrespect #foodfreedom #nondietapproach #bodyacceptance #nondietdietitian #nofoodrules #antidiet #antidietculture #breakfreefromdieting
white bean & veggie farro soup! a latest spin on white bean & veggie farro soup!  a latest spin on one of my favorite soup recipes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
super simple to pull together, perfectly comforting and great to make ahead and reheat for easy meals (my favorite kind 🙌)⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
recipe is linked in my profile (@caitsplate)⠀⠀⠀⠀⠀⠀⠀⠀⠀
https://caitsplate.com/white-bean-veggie-farro-soup/⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#caitsplatefood #caitsplate #f52community #soupseason #vegetarianrecipeshare #meatless #souprecipe #easymeal #easycooking #recipeshare
one of the things I hear most often from individua one of the things I hear most often from individuals looking to break free form diet culture and embrace intuitive eating is “I feel like all I’m doing is thinking and analyzing my food behaviors and all I want to do is stop thinking so much about food.”

this is completely understandable.  when food and food rules have owned your life for so long, and you finally embrace the thing that’s supposed to help you break that cycle, it can feel like a lot.

the difference is, while intuitive eating may require a deeper dive at the outset, it ultimately sets you *free* from all the over-thinking and analyzing of food & food choices, setting you up for a peaceful relationship with food that can last a lifetime.

dieting and food rules feel simple at the outset, but keep us in a never-ending cycle of distress around food.

#caitsplatenutrition #caitsplate #intuitiveeating #disorderedeating #disorderedeatingrecovery #bodydysmorphia #redefiningbeauty #i_weigh #antidietculture #nondietdietitian #intuitiveeatingjourney #antidiet #nondietdietitian
pumpkin turkey meatballs! done in less than 30 mi pumpkin turkey meatballs!  done in less than 30 minutes with less than 10 ingredients.  a perfect easy fall meal!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
grab the recipe details on @caitsplate (link in profile): https://caitsplate.com/pumpkin-turkey-meatballs/⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#caitsplatefood #caitsplate #pumpkinseason #pumpkinrecipes #easymeal #easydinner #dinnerrecipes #dinnertonight #f52community #thefeedfeed

Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an inspirational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

Copyright © 2022 · Seasoned Pro