• Skip to primary navigation
  • Skip to main content
  • Skip to footer

cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

  • HOME
  • ABOUT
  • RECIPES
  • DITCH DIET CULTURE
    • INTUITIVE EATING SERIES
    • HELPFUL REMINDERS
    • DITCH DIETING
    • TODDLER FEEDING
    • FREE RESOURCES
  • CONTACT
  • Nav Social Menu

    • Instagram
    • YouTube

7 savory breakfast ideas

3 · Oct 12, 2019 · Leave a Comment

sharing 7 savory breakfast ideas to inspire your morning meal!

pesto vegetable and mozzarella egg bake // cait's plate

I was scrolling through my Breakfast & Brunch section the other day and realized that I’ve skewed much more sweet than savory lately. Since I know a lot of you prefer a savory breakfast, I wanted to do a round up of some of my favorite savory breakfast ideas! So without further ado, here you go!

Sweet Potato, Kale & Fontina Whole Grain Strata

This easy strata is perfect for using up fridge leftovers.  It takes all of 10 minutes to pull together and results in a flavorful dish offering whole grains, protein, heart-healthy fats and fiber.

sweet potato, kale & fontina whole grain strata // cait's plate

Easy Breakfast Burritos

these breakfast burritos are the perfect sunday brunch meal! filled with fiber and protein, they’ll definitely become a go-to in your house!

Hummus Toast with Sweet Potato Hash & Sunny Side Up Egg

this easy hummus toast is as delicious as it is beautiful combining everything bagel hummus roasted sweet potato hash and a creamy sunny side up egg.  perfect for special occasions or a delicious meal any time!

hummus toast with sweet potato hash & sunny side up egg // cait's plate

Cheese & Veggie Egg Cups

these cheesy, veggie-loaded egg cups come together in 35 minutes and are completely customizable. make them over the weekend and eat them all week long!

cheesy veggie & egg cups // cait's plate

Farro, Sweet Potato & Avocado Bowl with Soft Boiled Egg

you can easily prep elements of this meal ahead of time making it a cinch to pull together for an easy weekday breakfast or lunch!

farro, sweet potato & avocado bowl with soft boiled egg // cait's plate

Freezer Breakfast Burritos

these freezer breakfast burritos are done in 35 minutes and make for an easy & delicious breakfast that you just need to grab & heat on busy weekday mornings!

easy freezer breakfast burritos // cait's plate

Veggie-Loaded Yogurt Frittata

this veggie frittata gets special treatment when whole milk yogurt is added resulting in a fluffy and insanely creamy dish that’s loaded with fiber & protein.

veggie-loaded yogurt frittata // cait's plate

Pesto Vegetable and Mozzarella Egg Bake

this delicious egg bake is loaded with protein, fiber and flavor. pair it with some fruit and whole grain bread for a fully balanced breakfast or with a salad and avocado for an easy lunch!

pesto vegetable and mozzarella egg bake // cait's plate

3

Related posts:

No related posts.

BREAKFAST + BRUNCH, QUICK & EASY

please note: items in these posts may contain affiliate links which simply means I earn a small amount of money if you click on them (at no additional cost to you).  this money is always re-invested in cait’s plate so I can continue to create free content to you!

Popular Posts

  • cook’s illustrated ultimate chocolate chip cookies (aka -my favorite chocolate chip cookie!) (991)
  • 4-ingredient green smoothie (769)
  • peanut butter and jelly waffle sandwich (377)

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Footer

Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

Copyright © 2025 · Seasoned Pro