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DAILY MEAL PLAN:
Breakfast: Museli and yogurt bowl with fruit and sliced almonds
Product suggestions:
Yogurt: Fage, Trader Joe’s, Siggi’s
Museli: Trader Joe’s, Michele’s Granola
Lunch: Vegetarian Brown Rice Sushi with Edamame and a piece of fruit
Product suggestions:
Sushi: Wegman’s, Whole Foods or takeout from your favorite local sushi shop
Edamame: Any frozen non-salted brand at your local store should do
Snack: Whole Grain Cereal with Milk
Product suggestions:
Cereal: Barbara’s Morning Oat Crunch, Kashi GoLean
Dinner: Chicken sausage on whole wheat buns with corn on the cob and broccoli
Product suggestions:
Chicken sausage: Aidells, Applegate Farms
Whole wheat hot dog buns: Nature’s Own, Rudi’s, Vermont Bread Company
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