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your work week dinner game plan

3 · Aug 18, 2019 · Leave a Comment

5 quick and easy, balanced dinner ideas to get you (or your whole family!) through the work week!

work week dinner game plan // cait's plate

Back again with another 5 days of easy dinner ideas to inspire your eats this week!

If you want even more dinner inspiration – find all my Work Week Dinner Game Plans here!

MONDAY: Protein-packed summer farro salad

protein-packed summer farro salad // cait's plate

these easy meatless dinner comes together in just 15 minutes and is the perfect vehicle for using up your stack of zucchinis that are piling up!

  • Serves: 2-4
  • Done in: 15 minutes
  • Tips: Feel free to utilize any summer veggies you have! This would be great with zucchini, summer squash, tomatoes, etc. Serve with a side salad for even more veggies!

TUESDAY: 15-minute pesto & broccoli shrimp pasta

shrimp and spinach walnut pesto over whole wheat penne - a hearty, satisfying meal that can be made in 15 minutes start to finish! // cait's plate
  • Serves: 2-3 (you’ll have extra pasta, so just increase the amount of shrimp as needed to serve more)
  • Done in: 15 minutes
  • Tips: The perfect weeknight meal. Multitask by making the pesto and the shrimp while the pasta and broccoli cook. If you’re not a shrimp fan, you can sub tofu, chicken or even steak in this dish!

WEDNESDAY: Black bean, corn & sweet potato and farro bowl with avocado yogurt sauce

black bean, corn, sweet potato and farro bowl (with avocado yogurt sauce) // cait's plate
  • Serves: 2-3
  • Done in: 30 minutes
  • Tips: Serve with corn chips and plenty of avocado yogurt sauce!

THURSDAY: Parmesan chicken tenders (+5 ways to serve them!)

parmesan chicken tenders (+5 ways to serve them!) // cait's plate

these easy parmesan chicken tenders can be prepped over the weekend then eaten in different ways all week long!

  • Serves: 4-6
  • Done in: 35 minutes
  • Tips: Prep these over the weekend then take your pick from the ideas I’ve provided or make up your own meal!

FRIDAY: One-pot summertime pasta

one-pot summertime pasta dish - done in under 30 minutes and you only have to dirty one dish! // cait's plate

this dish is perfect for friday – one pot and you’re done! minimal effort and cleanup so you can get to your weekend faster!

  • Serves: 4
  • Done in: 15 minutes
  • Tips: You’re getting protein from the whole grain pasta and the cheese but feel free to add some more to the dish if you want! You can also serve this with a side salad for even more veggies.
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MEAL IDEAS, WORK WEEK DINNER PLANS

please note: items in these posts may contain affiliate links which simply means I earn a small amount of money if you click on them (at no additional cost to you).  this money is always re-invested in cait’s plate so I can continue to create free content to you!

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