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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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SNACKS + SIDES

apple & peanut butter yogurt toasts - a perfectly balanced breakfast that tastes delicious and fills you up! // cait's plate

apple & peanut butter yogurt toasts

the current: everything pulling me in right now // cait's plate

the current: number two

super cluster peanut butter granola - you won't be able to stop snacking on these delicious clusters! // cait's plate

super cluster peanut butter granola

3 ingredient three layer smoothie - a refreshing, no-cook meal to beat the summer heat! // cait's plate

3-ingredient three layer smoothie

super moist whole grain banana nut bread - a perfect component of breakfast or snack! // cait's plate

SUPER MOIST WHOLE GRAIN BANANA NUT BREAD

15 FAVORITES IN 2015

these super soft whole wheat pumpkin muffins have just a hint of sweetness making them perfect for breakfast or as a healthy snack! // cait's plate

super soft whole wheat pumpkin muffins

sweet cinnamon love yogurt apple dippers // cait's plate

SWEET CINNAMON LOVE YOGURT APPLE DIPPERS

cashew, almond, hazelnut butter // cait's plate

3-INGREDIENT CASHEW ALMOND HAZELNUT BUTTER

easy snacking with ginnyminis // cait's plate

EASY SNACKING WITH GINNYMINIS

gluten-free peace love and crumble muffins by ginnybakes - back to school just got a little easier! // cait's plate

GLUTEN-FREE PEACE LOVE & CRUMBLE MUFFINS

add all ingredients into a bowl, mix together well and refrigerate for about 10 minutes while dough is in the refrigerator, line a baking sheet with parchment paper remove dough and scoop 2 tbsp. out, rolling in hands and placing on the parchment paper store in the fridge and take with you as needed for a perfect on-the-go snack!

ESPRESSO CHOCOLATE CHIP ENERGY BITES

doughy, delicious peach pull-apart bread - a perfect way to use those remaining summer peaches // cait's plate

PEACH PULL-APART BREAD

10 delicious uses for chocolate chips // cait's plate

10 DELICIOUS USES FOR CHOCOLATE CHIPS

dark chocolate indoor s'mores - a fun and delicious end of summer treat! // cait's plate

DARK CHOCOLATE INDOOR S’MORES

2 ingredient greek yogurt bark - simple and refreshing, it's the perfect summer snack! // cait's plate

2 INGREDIENT GREEK YOGURT BARK

whole wheat walnut yogurt zucchini bread - a healthier twist on a delicious classic! // cait's plate

WHOLE WHEAT WALNUT YOGURT ZUCCHINI BREAD

graze box - snacking reinvented // cait's plate

GRAZE BOX REVIEW: SNACKING REINVENTED

10 easy and delicious muffin recipes - perfect for breakfast and grab and go snacks! // cait's plate

10 EASY AND DELICIOUS MUFFIN RECIPES

A week of easy, balanced meal & snack ideas: friday - perfect to keep you going through a busy week! // cait's plate

A WEEK OF EASY, BALANCED MEAL & SNACK IDEAS: FRIDAY

A week of easy, balanced meal & snack ideas: thursday - perfect to keep you going through a busy week! // cait's plate

A WEEK OF EASY, BALANCED MEAL & SNACK IDEAS: THURSDAY

A week of easy, balanced meal & snack ideas: wednesday - perfect to keep you going through a busy week! // cait's plate

A WEEK OF EASY, BALANCED MEAL & SNACK IDEAS: WEDNESDAY

A week of easy, balanced meal & snack ideas: tuesday - perfect to keep you going through a busy week! // cait's plate

A WEEK OF EASY, BALANCED MEAL & SNACK IDEAS: TUESDAY

A week of easy, balanced meal & snack ideas: monday - perfect to keep you going through a busy week! // cait's plate

A WEEK OF EASY, BALANCED MEAL & SNACK IDEAS: MONDAY

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Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

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