Description
this delicious chopped salad can easily be rolled up into a wrap for a delicious mid-day meal.
Ingredients
Scale
- 2 large handfuls of arugula
- Handful of cucumbers, quartered
- Handful of cherry tomatoes, halved
- Half a handful of red onion
- 1/4 cup chickpeas, drained & rinsed (can sub chicken or other protein)
- 1/4 cup feta cheese
- 2 tablespoons walnuts
- 1–2 tablespoons dried cranberries
- 1/2 small avocado, diced
- Olive oil and balsamic vinegar to taste
- Salt and pepper to taste
Instructions
- Add arugula through walnuts into the food processor and pulse to chop
- Sprinkle with salt and pepper to taste then add a little olive oil and balsamic vinegar adding more of either as necessary (I usually eyeball it but if you want a more precise measurement, start with 1 tablespoon olive oil, 2 teaspoons of balsamic and go from there)
- Toss to combine
- Top with your favorite protein (chickpeas, steak, chicken, tofu, etc.)
Notes
Note: You can choose to pulse the protein of your choice in with the other vegetables rather than adding in at the end.
My favorite wraps to use are Joseph’s Lavash
Nutrition
- Serving Size: 2 salads or 3 wraps
Keywords: mixed greens, cucumbers, chickpeas, feta, tomato, red onion
