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motherhood: an update on owen’s schedule

9 · Aug 1, 2018 · 1 Comment

I’ve gotten a bunch of questions lately about Owen’s schedule as well as what he’s eating so I wanted to put together a quick post on it!

To start I’ll say that we’re not quuiiiitte on a guaranteed schedule and there’s absolutely day to day variation (especially when we throw travel into the mix!) but in general, here’s what a day in Owen’s life looks like:

6:15 – 6:45 am: Owen wakes up anywhere between 6:15 and 6:45.  He’ll play quietly in his crib until around 6:45 when we get him.

6:45 am: Bottle (he takes 6 ounces of formula in the morning)

7:00 – 8:00 am: Playtime

8:00 – 8:10 am: Finger foods – usually cut up fruit, a pouch (he loves the Sprout ones most) or some puffs.  Nothing too big, he usually eats his breakfast after his first nap.

8:10-8:30 am: Naptime routine – read books, sing songs, in the crib

8:30 – 10:00 am: Nap – on a good day this nap is an hour and 15 minutes, on an okay day it’s an hour and on a terrible day it’s 20 minutes!  Haha.  I would say this is his most reliable nap though, I can always usually count on an hour during which time I’ll make and shoot a recipe and get his breakfast ready (if I haven’t already made one over the weekend for the week)

10-10:30 am: Breakfast – anywhere between 10 and 10:30 he’ll have breakfast.  His favorite of late has been oatmeal.  This week is peanut butter banana cinnamon oats.  Last week was apple cinnamon.  He also loved these sugar-free apple carrot banana muffins spread with peanut butter

10:40 – 11:00 am:  Playtime or we go for a walk with Ollie or a run in the jogging stroller

11:00 am: Bottle (8 ounces of formula)

11:20 am – 12/12:30 pm: Playtime

12:00 – 12:30 pm: Naptime – he’ll go down for his next nap between 12 and 12:30.  He makes it between 2-3 hours awake in between naps during the day so a lot of the time it depends on his first nap when he’ll go down for this one.  But I’ve been trying to keep the naptimes consistently 8:30 and 12/12:30pm each day (even if he plays in his crib and doesn’t sleep the whole time) in the hopes that he’ll adjust to that.  Again on a good day this nap can be 2 hours, on an okay day it’s an hour and a half and on a bad day it’s 45 minutes.  This is the nap we’ve struggled with the most in the past month or so but it’s usually always at least an hour.

2:00-2:30 pm: Lunch – finger foods like this cheesy whole wheat veggie risotto, cut up sweet potato, eggs, black beans, avocado or hummus toast, peas, etc.  Whatever I’ve made for him for that week (or whatever I can come up with!)

3:00 pm: Bottle (between 6 and 8 ounces depending on how much he ate at lunch)

3:20 – 5:00 pm: Playtime

5:00 pm: Dinner – this is the least dependable meal because it’s usually right around the time Daddy is getting home and everyone gets excited and distracted.  Sometimes he’s really interested in it and other times he wants nothing to do with it.  It’s more often a pouch and some puffs but when we really have our acts together it’ll be foods similar to lunch

6:30 pm: Bathtime

6:45 – 7:00 pm: This varies depending on how long he played in the bath but immediately following his bath we get in pjs and give him his last bottle of the day (always 8 ounces)

7:30 – 8:00 pm: Bedtime – he’ll sometimes fall asleep while finishing the last of his bottle.  Other times not so we’ll do books and songs and then into the crib.  He’s consistently sleeping through the night now so this is it until the next morning when he wakes up and we start it all over again 🙂

A few other questions I’ve gotten from you guys that I wanted to address:

  1. We started giving Owen both eggs and peanut butter around 6 months when we started solid foods.  This was at the recommendation of our pediatrician to decrease allergy risk.  Upon first introduction, we watched carefully for any signs of allergy and once we saw none, we proceeded to offer these foods on a regular basis.
  2. The black beans I give Owen are usually just leftovers from our meals – canned low sodium that we drain and rinse.  I usually don’t heat them up but I have before and he likes them both ways.

And I think that’s about it!  If you have any questions on anything feel free to leave it in the comments!

9

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Comments

  1. Becca says

    Jan. 3rd, 2019 at 8:29 pm

    I was looking back on this and as a mom to a 10 month old I’m starting to think of what eating schedule will look like after 1 year, would love to see an update on his feeding schedule (now that there’s no formula/breast milk)!

    Reply

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i’m cait, a registered dietitian and mom. i believe in a realistic approach to wellness. on this site you'll find easy recipes, nutrition content, motherhood tips and more! read more →

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we live in a society that promotes this backward idea that our appearance should remain stable despite years passing.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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rather than internalizing the false idea that we need always be reaching backward and working to re-obtain what once was, allow your body to showcase the beautiful signs that you were given yet another day to walk this earth.  another chance to pursue your passion and purpose...both of which are so much more important than how you look.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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tweaked my slow cooker turkey, bean & veggie chili tweaked my slow cooker turkey, bean & veggie chili this past week to make it meatless and it was 🙌🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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here’s how I did it:⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1/2 red onion, finely chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1 cup diced bell peppers (I used a mixture)⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 3 cloves garlic, minced⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 2 tablespoons tomato paste⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1 (28-oz.) can diced tomatoes⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1 15-oz. can black beans, rinsed and drained⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1  15-oz. can kidney beans, rinsed and drained⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1 1/2 cups veggie broth⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 3 teaspoons chili powder (+/- as desired)⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1 teaspoon ground cumin⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1 teaspoon dried oregano⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1-2 sweet potatoes, peeled & cut into 2 inch cubes⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Salt & pepper, to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 2-4 tbsp. olive oil⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 2 cups cooked quinoa⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
place everything but the quinoa into a slow cooker & place on HIGH for 4 hours.  Stir in cooked quinoa & add additional salt / pepper / spices to taste.  top with your favorite toppings (I love cheese, avocado, yogurt & hot sauce).⠀⠀⠀⠀⠀⠀⠀⠀⠀
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this chili is great right away (even better after a day to marinate in the fridge) and is an easy make-ahead meal you can enjoy all week!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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for me it was definitely the "don't eat after 6pm" rule 🤔
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hunger and digestion are not run by the clock.  there are so many factors that can go into why we feel hungry from one moment to the next, and that feeling of hunger is always valid and should be honored, regardless of the time of day.
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similarly, there are no 'right' or 'wrong' times to eat a meal.  breakfast, lunch and dinner are not bound to specific windows of time.  each can be eaten whenever you & your body deem it appropriate.
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hope this reaches anyone who might need these reminders today ❤️
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I'm partial to serving them over some couscous or quinoa, slathering them in tzatziki sauce then adding some fresh cucumbers, red onions, tomatoes & pita bread.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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but you can really serve them up in whatever way you like best!  done in 35 minutes and makes enough to eat for several meals 🙌🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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grab the recipe on @caitsplate (link in bio): https://caitsplate.com/greek-spinach-feta-turkey-meatballs/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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let's reframe the fear mongering language around weight gain during this pandemic as a sign of privilege.  having enough, at a time where so many have lost so much, should be looked at as nothing but a positive.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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sending everyone a great big virtual hug today 🤍⠀⠀⠀⠀⠀⠀⠀⠀⠀
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another favorite from the archives!⠀⠀⠀⠀⠀ another favorite from the archives!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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this veggie sushi grain bowl takes all your favorite flavors from a veggie sushi roll and deconstructs it into an easy lunch.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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finished off with an Asian ginger vinaigrette, it will definitely be a meal you make time and time again.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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here’s what you need: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
for the grain bowl:⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 2 cups cooked rice⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1 cup steamed shelled edamame⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 2 cups carrots, peeled & cut into ribbons (you can also shredded or thinly slice them)⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1/2 cup cucumbers, thinly sliced⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1 avocado, sliced⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Optional: black sesame seeds⠀⠀⠀⠀⠀⠀⠀⠀⠀
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for the dressing (recipe from all recipes):⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 3 cloves garlic, minced⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 2 tablespoons fresh ginger root, peeled & minced⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 3/4 cup olive oil⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1/3 cup soy sauce⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 3 tablespoons honey⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1/3 cup rice vinegar⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1/4 cup water⠀⠀⠀⠀⠀⠀⠀⠀⠀
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full recipe details on @caitsplate (link in profile): https://caitsplate.com/veggie-sushi-grain-bowl/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#caitsplatefood #caitsplate #vegetarianrecipe #vegetarianeats #vegetarianlunch #huffposttaste #thefeedfeed #f52community #lunchtoday

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