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chickpea kale caesar wrap // cait's plate

chickpea kale caesar wrap

  • Author: Cait
  • Prep Time: 5 mibnutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 1 wrap 1x
  • Category: wrap

Description

  • 1 large whole grain wrap (I like Joseph’s lavash)
  • 2 large handfuls kale leaves, stems removed, roughly chopped
  • 1/3 cup canned chickpeas, drained & rinsed
  • 2-4 tablespoons crumbled feta cheese
  • Caesar dressing (as much or as little as you prefer)
  • Salt & pepper, to taste

Scale

Ingredients

  • 1 large whole grain wrap (I like Joseph’s lavash)
  • 2 large handfuls kale leaves, stems removed, roughly chopped
  • 1/3 cup canned chickpeas, drained & rinsed, roughly chopped
  • 24 tablespoons crumbled feta cheese
  • Caesar dressing (as much or as little as you prefer)
  • Salt & pepper, to taste

Instructions

  1. Combine everything into a large bowl and toss to combine.
  2. Lay wrap flat, add 1/2 cup or so of the filling on one end then roll up.
  3. Slice and serve.


Notes

  • Don’t go too heavy on the dressing or it may cause the wrap to break.
  • If packing for lunch, omit the dressing and pack separately either dipping the wrap into it or pouring into the wrap as you eat.  This will help avoid the wrap getting too soggy and breaking.  You can also prepare the salad portion and pack the wrap separately, assembling right before eating.

Keywords: caesar, vegetarian, chickpea, kale, wrap, lunch

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