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easy baked sweet potato fries with best ever fry dip // cait's plate

easy baked sweet potato fries with best ever fry dip

  • Author: Cait
  • Prep Time: 10 minutes
  • Cook Time: 25-30 minutes
  • Total Time: 35-45 minutes
  • Yield: 1 batch french fries & 1 cup sauce 1x
  • Category: side dish


sharing my go-to baked sweet potato fry recipe complete with my favorite homemade fry sauce.



For the Sweet Potatoes:

  • 1 large sweet potato, peeled and sliced
  • 1/2 tablespoon cornstarch
  • Olive oil
  • Salt & pepper
  • Optional seasonings: cajun spice, adobo powder, chili lime seasoning, etc.)

For the Fry Dip:

  • 1 cup siggi’s plain whole milk yogurt
  • 3 tablespoons ketchup
  • 1 tablespoon sauce from chipotle chilis in adobo (more or less depending on preferred spice)
  • 1/2 teaspoon pickle juice
  • 1/4 teaspoon paprika
  • 1/8 teaspoon salt (optional)


For the Sweet Potato Fries:

  1. Preheat oven to 425 degrees F and line a baking sheet with parchment paper.
  2. In a large mixing bowl, toss sweet potatoes with cornstarch, salt & pepper (and any additional seasonings of your choosing) ensuring all the fries are well coated.
  3. Add a drizzle of olive oil (about 1-2 teaspoons) to the bowl and toss well, using your hands to rub the oil on the fries, making sure there are no clumps of cornstarch showing.
  4. Spread the fries on the prepared baking sheet in an even layer then place in the oven.  Bake for 25-30 minutes until fries begin to brown and crisp.

For the French Fry Dip:

  1. Combine all ingredients into a bowl, whisk to combine and serve with fries.

Keywords: sweet potato, olive oil, cornstarch, pepper, salt, yogurt, chipotle, paprika, pickle juice

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