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fall harvest barley bowl // cait's plate

fall harvest barley bowl

  • Author: Cait
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 1 bowl 1x
  • Category: lunch


this easy grain bowl comes together quickly and combines some of my favorite fall flavors! filled with whole grains, fiber, heart healthy fats and protein, it’s the perfect way to celebrate the official start of the season.


  • 2 large handfuls arugula
  • 1/2 cup cooked pearl barley *see note #1
  • 1/2 cup roasted sweet potatoes
  • 1/2 cup canned chickpeas, drained & rinsed
  • 1 small apple, thinly sliced or diced
  • 10 rings thinly sliced red onion
  • 12 tablespoons apple pie-spiced candied pecans (regular pecans would work as well!)  
  • 12 tablespoon dried cranberries
  • 12 (or more!) tablespoons crumbled goat cheese
  • Salt & pepper, to taste
  • Olive oil & apple cider vinegar to dress (or other dressing of choice)


  1. Combine everything into a bowl and enjoy!


Keywords: lunch, grain bowl, whole grain, vegetarian

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