easy meal prep grain bowls // cait's plate

meal prep grain bowl

  • Author: Cait
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 bowl 1x
  • Category: lunch


prep these three ingredients to make this easy grain bowl come together in just a few minutes for a perfect lunch or dinner!



  • 1/2 cup cooked pearl barley
  • 1/2 cup roasted sweet potato (recipe in notes)
  • 1/2 cup roasted broccoli (recipe in notes)
  • 1/2 cup roasted tofu (recipe in notes)
  • 1/4 avocado, diced
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons dried cranberries
  • Salt & pepper to taste
  • Olive oil
  • Balsamic glaze


Layer ingredients from barley to cranberries into a bowl in the order listed.  Sprinkle with salt and pepper to taste then drizzle with olive oil and balsamic glaze.  If desired, toss to combine.

Keywords: lunch, grain bowl, vegetarian, quick, easy

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