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mediterranean orzo salad // cait's plate

mediterranean orzo salad

  • Author: Cait
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes (10 minutes if you have to cook the orzo)
  • Total Time: 10 minutes
  • Yield: 1 bowl 1x
  • Category: lunch


this easy budget-friendly grain bowl combines all my favorite mediterranean flavors in one quick meal (plus makes a great packed lunch!)


  • 2 large handfuls baby spinach
  • 1/22/3 cup cooked whole wheat orzo pasta
  • 1/3 cup canned chickpeas, drained & rinsed
  • 1/4 cup diced cucumbers
  • 2 tablespoons diced red onions
  • 2 tablespoons diced sun-dried tomatoes
  • 24 tablespoons crumbled feta cheese
  • Salt & pepper, to taste
  • Greek vinaigrette, olive oil & balsamic glaze or other favorite dressing for topping


  1. Assemble all ingredients together in a bowl, toss to combine and enjoy!


  • If packing for lunch, pack the dressing separately and add just before you’re ready to eat.

Keywords: lunch, greek, mediterranean, salad, grain bowl, pasta, budget-friendly

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