pb&j smoothie bowls // cait's plate

pb&j smoothie bowls

  • Author: Cait
  • Prep Time: 5 minutes
  • Cook Time: Blend time: 2-3 minutes
  • Total Time: 7-8 minutes
  • Yield: 2 smoothie bowls 1x
  • Category: breakfast


all the delicious flavor you know and love from your favorite childhood sandwich rolled into a refreshing, perfect-for-summer smoothie bowl!



  • 1 frozen banana (see note)
  • 2/3 cup whole frozen strawberries
  • 1/3 cup plain greek or skyr yogurt
  • 1/4 cup peanut butter (creamy or chunky, whichever you prefer!)
  • 12 cups milk (any kind you like; use more for a thinner texture, use less for a thicker texture)
  • Optional add-ins per bowl: 1 tbsp. chia seeds, 1 tbsp. hemp seeds, 1/4 cup peanut butter granola, 2 tablespoons unsalted peanuts, 1/4 cup oats (makes it so creamy!)


  1. In a food processor, pulse frozen banana and strawberries together until a fine crumb forms.
  2. Add yogurt & peanut butter and begin to blend.  Stream in milk of choice until you’ve reached your desired consistency (I usually use about 1 cup, I prefer a thicker smoothie bowl so it can hold up to toppings)
  3. Top with additional peanut butter, strawberries or peanuts as desired.  It’s also great with peanut butter granola!


  1. To freeze a banana simply peel it and place it in an airtight container or bag then place in the freezer.  Allow at least 1 hour of freezing before use.

Keywords: breakfast, smoothie, pb&j, quick, easy, healthy, smoothie bowl

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