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sprouted wheat peanut butter banana cinnamon muffins // cait's plate

sprouted wheat peanut butter banana cinnamon muffins

  • Author: Cait
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 6 jumbo muffins 1x
  • Category: muffins

Description

these sprouted wheat muffins are loaded with banana flavor not to mention fiber!  slather with peanut butter warm from the oven or crumble over a yogurt bowl for an easy, satisfying breakfast!


Ingredients

Scale
  • 2 ripe large bananas, mashed with no chunks
  • 1/4 cup pure maple syrup
  • 1/4 cup packed dark brown sugar
  • 1/2 cup plain greek or skyr yogurt
  • 1 large egg
  • 1/3 cup unsweetened soy milk
  • 1/2 cup natural smooth peanut butter
  • 2 teaspoons vanilla extract
  • 1 and 3/4 cups sprouted wheat flour
  • 1 teaspoon ground cinnamon
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • Optional topping: cinnamon sugar

Instructions

  1. Preheat oven to 425 degrees F
  2. Spray a 6-count jumbo muffin pan (see note)
  3. In a medium bowl, whisk the mashed bananas, maple syrup, brown sugar, yogurt, egg, and milk together until combined
  4. Whisk in the peanut butter and vanilla extract until smooth and thick
  5. In a large bowl, whisk the flour, cinnamon, baking soda, baking powder and salt
  6. Pour the dry ingredients into the wet ingredients and lightly whisk until just combined, making sure not to overmix or muffins will be tough
  7. Fill each muffin cups 3/4 full with batter
  8. Sprinkle with additional cinnamon sugar as desired
  9. Bake for 5 minutes at 425 degrees F
  10. Keeping muffins in the oven, reduce the oven temperature to 350 degrees F and continue to bake for 12 more minutes or until a toothpick inserted in the center comes out clean

Notes

  • You can use a 12-cup muffin pan or a mini muffin pan as well but cooking times may vary so keep a close eye on them

Nutrition

  • Serving Size: 1 muffin

Keywords: breakfast, muffins, sprouted wheat, banana muffins, cinnamon

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