Name: vegetarian harvest wrap
Prep time: 5 min
Total time: 5 min
Ingredients: 2 large handfuls mixed greens, roughly chopped; 2-3 tablespoons cubed roasted sweet potatoes (I put these in cold, but if you prefer them warm, you can definitely do that, just note that it might wilt the lettuce a little); 2-3 tablespoons diced apple; 2-3 tablespoons diced pear; 2-3 tablespoons canned chickpeas, drained & rinsed; 1 tablespoon diced red onion; 1-2 tablespoons dried cranberries; 1-2 tablespoons crushed walnuts; 1-2 tablespoons goat cheese; Salt & pepper, to taste; Dressing of choice (I love olive oil & balsamic glaze)

Description

this easy vegetarian harvest wrap is loaded with fiber, protein and heart-healthy fat. it comes together in a matter of minutes and makes for a great packed lunch!

Ingredients

Scale

2 large handfuls mixed greens, roughly chopped
2–3 tablespoons cubed roasted sweet potatoes (I put these in cold, but if you prefer them warm, you can definitely do that, just note that it might wilt the lettuce a little)
2–3 tablespoons diced apple
2–3 tablespoons diced pear
2–3 tablespoons canned chickpeas, drained & rinsed
1 tablespoon diced red onion
1–2 tablespoons dried cranberries
1–2 tablespoons crushed walnuts
1–2 tablespoons goat cheese
Salt & pepper, to taste
Dressing of choice (I love olive oil & balsamic glaze)

Instructions

Add everything to a large bowl, toss to combine.
Fill one end of the wrap with 1/2 – 2/3 cup filling then wrap up and enjoy!

Notes

No wrap? No problem! You can eat this as a salad as well!
See this post my simple roasted sweet potato recipe
If packing this lunch ahead of time, omit the dressing and pack on the side.

Keywords: lunch, salad, wrap, fall, vegetarian