vegetarian harvest wrap // cait's plate

vegetarian harvest wrap

  • Author: Cait
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 1 wrap (you may have some leftover filling) 1x
  • Category: lunch


this easy vegetarian harvest wrap is loaded with fiber, protein and heart-healthy fat. it comes together in a matter of minutes and makes for a great packed lunch!



  • 2 large handfuls mixed greens, roughly chopped
  • 23 tablespoons cubed roasted sweet potatoes (I put these in cold, but if you prefer them warm, you can definitely do that, just note that it might wilt the lettuce a little)
  • 23 tablespoons diced apple
  • 23 tablespoons diced pear
  • 23 tablespoons canned chickpeas, drained & rinsed
  • 1 tablespoon diced red onion
  • 12 tablespoons dried cranberries
  • 12 tablespoons crushed walnuts
  • 12 tablespoons goat cheese
  • Salt & pepper, to taste
  • Dressing of choice (I love olive oil & balsamic glaze)


  1. Add everything to a large bowl, toss to combine.
  2. Fill one end of the wrap with 1/2 – 2/3 cup filling then wrap up and enjoy!


Keywords: lunch, salad, wrap, fall, vegetarian

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