Name: veggie packed lentil curry
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 2 teaspoons olive oil; 1/2 yellow onion, peeled and chopped; 2 medium zucchini, washed and chopped; 2 medium carrots, washed, peeled and chopped; 2 garlic cloves, minced; 1 cup no-salt added diced canned tomato; 2 tablespoons curry powder; 2 tablespoons ketchup; 2 cups vegetable stock; 2 tablespoons all-purpose flour; 1 (17.6-oz.) pkg. steamed cooked lentils (about 2 1/2 cups – I get mine at Trader Joe’s); 2 tablespoons lime juice; 2 tablespoons plain Greek yogurt; 1/4 cup fresh cilantro, chopped

Description

this veggie-packed lentil curry is loaded with flavor, heart-healthy fat, protein and fiber making it a meal that will not only warm you up but hold you over!

Ingredients

Scale

2 teaspoons olive oil
1/2 yellow onion, peeled and chopped
2 medium zucchini, washed and chopped
2 medium carrots, washed, peeled and chopped
2 garlic cloves, minced
1 cup no-salt added diced canned tomato
2 tablespoons curry powder
2 tablespoons ketchup
2 cups vegetable stock
2 tablespoons all-purpose flour
1 (17.6-oz.) pkg. steamed cooked lentils (about 2 1/2 cups – I get mine at Trader Joe’s)
2 tablespoons lime juice
2 tablespoons plain Greek yogurt
1/4 cup fresh cilantro, chopped

Instructions

Heat oil in a large pan over medium-high.
Add onion; sauté 4 minutes.
Add zucchini, carrots and garlic; cook 3 minutes.
Add tomato, curry powder, and ketchup; cook 1 minute, stirring constantly.
In a medium saucepan, combine stock and flour
Place over medium-high heat and bring to a boil.
Stir in lentils; cook 3 minutes.
Remove pan from heat; stir in lime juice.
Divide lentil mixture among 4 bowls; top each with yogurt and cilantro.

Keywords: curry, vegetarian, lentil