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12 soups, stews & chilis perfect for fall // cait's plate

veggie packed lentil curry

  • Author: Cait
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Category: curry

Description

this veggie-packed lentil curry is loaded with flavor, heart-healthy fat, protein and fiber making it a meal that will not only warm you up but hold you over!


Scale

Ingredients

  • 2 teaspoons olive oil
  • 1/2 yellow onion, peeled and chopped
  • 2 medium zucchini, washed and chopped
  • 2 medium carrots, washed, peeled and chopped
  • 2 garlic cloves, minced
  • 1 cup no-salt added diced canned tomato
  • 2 tablespoons curry powder
  • 2 tablespoons ketchup
  • 2 cups vegetable stock
  • 2 tablespoons all-purpose flour
  • 1 (17.6-oz.) pkg. steamed cooked lentils (about 2 1/2 cups – I get mine at Trader Joe’s)
  • 2 tablespoons lime juice
  • 2 tablespoons plain Greek yogurt
  • 1/4 cup fresh cilantro, chopped

Instructions

  1. Heat oil in a large pan over medium-high.
  2. Add onion; sauté 4 minutes.
  3. Add zucchini, carrots and garlic; cook 3 minutes.
  4. Add tomato, curry powder, and ketchup; cook 1 minute, stirring constantly.
  5. In a medium saucepan, combine stock and flour
  6. Place over medium-high heat and bring to a boil.
  7. Stir in lentils; cook 3 minutes.
  8. Remove pan from heat; stir in lime juice.
  9. Divide lentil mixture among 4 bowls; top each with yogurt and cilantro.

Keywords: curry, vegetarian, lentil

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