THE BASICS Archives | cait's plate https://caitsplate.com/category/meal/the-basics/ helping chronic dieters ditch diet culture, regain pleasure in eating & regain body trust Mon, 02 Jan 2023 14:03:57 +0000 en-US hourly 1 https://caitsplate.com/wp-core/wp-content/uploads/2025/09/cropped-p-32x32.png THE BASICS Archives | cait's plate https://caitsplate.com/category/meal/the-basics/ 32 32 favorite whole grain loaf bread https://caitsplate.com/favorite-whole-grain-loaf-bread/ https://caitsplate.com/favorite-whole-grain-loaf-bread/#respond Tue, 25 Oct 2022 20:43:27 +0000 http://caitsplate.com/?p=36974 this super simple bread comes together quickly with no kneading required and is delicious for a variety of uses – plus, it tastes just as good defrosted after being frozen as it does fresh. I’ve been making Once Upon a Chef’s crusty artisan bread for years now. And while it’s absolutely amazing as is, I...

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]]> https://caitsplate.com/favorite-whole-grain-loaf-bread/feed/ 0 5-minute spinach walnut pesto https://caitsplate.com/spinach-walnut-pesto/ https://caitsplate.com/spinach-walnut-pesto/#respond Thu, 24 Oct 2019 17:58:18 +0000 https://caitsplate.com/?p=34094 this veggie-packed pesto comes together in 5 minutes flat and is great for topping pizzas, pastas or even sandwiches! This our family’s go-to pesto. I love it because it’s just one more way to add a little extra veggies into a meal! We use it to top our pizzas, pastas and even sandwiches with.

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]]> https://caitsplate.com/spinach-walnut-pesto/feed/ 0 soft cooked apples https://caitsplate.com/soft-cooked-apples/ https://caitsplate.com/soft-cooked-apples/#respond Sun, 23 Sep 2018 10:56:04 +0000 https://caitsplate.com/?p=33835 these soft cooked apples come together in one pan and are perfect for tossing into oatmeal, serving as a side or even topping with some ice cream for a delicious dessert!

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]]> https://caitsplate.com/soft-cooked-apples/feed/ 0 easy baked tofu https://caitsplate.com/easy-baked-tofu/ https://caitsplate.com/easy-baked-tofu/#respond Wed, 19 Sep 2018 17:21:29 +0000 https://caitsplate.com/?p=33765 this easy baked tofu comes together quickly and is a great thing to meal prep over the weekend and eat all week! toss it into salads, pasta or burrito bowls for a nice protein boost!

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]]> https://caitsplate.com/easy-baked-tofu/feed/ 0 simple roasted sweet potatoes https://caitsplate.com/simple-roasted-sweet-potatoes/ https://caitsplate.com/simple-roasted-sweet-potatoes/#respond Wed, 19 Sep 2018 17:12:05 +0000 https://caitsplate.com/?p=33760 these easy roasted sweet potatoes can be flavored in any way you like best! 5 minutes of prep and they’re in the oven!

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