Diet culture teaches us that there’s a ‘right’ and ‘wrong’ way to eat, move and have a body, so we’re used to relating to food and body in this way. But intuitive eating is not about getting something ‘right’ or achieving some ‘perfect’ relationship with eating, movement or our body. Rather, it’s about learning and…
browse a few of my favorite anti-diet resources
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Whether you just need some ideas for getting meals on the table without a lot of effort or are looking to follow a non-diet approach, I'd like to think you've come to the right place. read more →