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easy mediterranean buddha bowls // cait's plate

easy mediterranean buddha bowls

  • Author: Cait
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 2 servings 1x
  • Category: lunch


these quick and easy mediterranean buddha bowls are loaded with protein and fiber making them a mid-day meal that will fill you up and keep you satisfied all afternoon long.


  • 1 cup cooked quinoa
  • 1/4 cup diced red onion
  • 1 cup chopped English cucumbers
  • 1 cup halved cherry tomatoes
  • 1 cup chickpeas
  • 1/4 cup feta cheese
  • 1/2 cup plain greek or skyr yogurt
  • 1 tablespoon tahini (I used Soom)
  • 1 clove garlic, minced
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons fresh parsley, chopped
  • Salt and pepper to taste
  • Olive oil


  1. Layer the bottom of a bowl with half the quinoa
  2. Top with half the red onions, half the cucumbers, half the cherry tomatoes, half the chickpeas and half the feta cheese
  3. Repeat with another bowl and set aside
  4. Combine yogurt, tahini, minced garlic and fresh lemon juice mixing well
  5. Place a dollop of the yogurt mixture in the middle of each bowl, sprinkle with salt and pepper then drizzle with olive oil
  6. Finish with a sprinkling of fresh parsley


  • If packing this for lunch, pack the tahini mixture and yogurt separately, topping just before you’re ready to serve.

Keywords: buddah bowl, quinoa, vegetarian, mediterranean

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