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pear & quinoa autumn medley bowl // cait's plate

pear & quinoa autumn medley bowl

  • Author: Cait
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Total Time: 30 minutes
  • Yield: 1 salad 1x
  • Category: lunch

Scale

Ingredients

  • 23 large handfuls arugula
  • 1/2 cup cooked quinoa
  • 1/3 cup canned chickpeas, drained & rinsed
  • 1 small pear, sliced or diced
  • 1/41/3 cup roasted sweet potatoes (see my recipe here)
  • 2 tablespoons red onion, diced
  • 2 tablespoons dried cranberries
  • 2 tablespoons walnuts
  • 24 tablespoons crumbled goat or feta cheese
  • For serving: salt & pepper, to taste, dressing of choice

Instructions

  1. Combine all ingredients in a bowl, toss and enjoy!


Notes

  • To bring as a packed lunch, pack the pear & dressing separately, adding in just before you’re ready to eat.

Keywords: salad, grain bowl, whole grain, vegetarian

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