THE LUNCHBOX SERIES Archives | cait's plate https://caitsplate.com/category/caitsplate-commeal-ideas/the-lunchbox-series/ helping chronic dieters ditch diet culture, regain pleasure in eating & regain body trust Mon, 08 Apr 2019 00:45:58 +0000 en-US hourly 1 http://caitsplate.com/wp-core/wp-content/uploads/2025/09/cropped-p-32x32.png THE LUNCHBOX SERIES Archives | cait's plate https://caitsplate.com/category/caitsplate-commeal-ideas/the-lunchbox-series/ 32 32 5 meal prep packable lunches http://caitsplate.com/5-meal-prep-packable-lunches/ http://caitsplate.com/5-meal-prep-packable-lunches/#comments Mon, 08 Apr 2019 11:00:04 +0000 http://caitsplate.com/?p=31881 5 easy, packable lunches you can pull together just a few things prepped over the weekend! As promised, I’ve pulled together 5 easy, packable lunches that you can pull together with the few things that I prepped this weekend! Note that you can pair all of these with a piece of fruit (or other side!)...

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]]> http://caitsplate.com/5-meal-prep-packable-lunches/feed/ 2 lunchboxes: 20 packable lunches http://caitsplate.com/20-packable-lunches/ http://caitsplate.com/20-packable-lunches/#comments Fri, 08 Feb 2019 18:25:51 +0000 http://caitsplate.com/?p=30722 20 packable lunches that are easy to pull together and satiating enough to carry you through the afternoon. One of the things you guys asked for a couple weekends ago was easy/packable lunch ideas. When I was in grad school I brought my lunch almost every single day and would have loved a resource I could go to for ideas for those times when I felt like I was in a lunch...

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]]> http://caitsplate.com/20-packable-lunches/feed/ 4 the lunchbox series: number six http://caitsplate.com/the-lunchbox-series-number-six/ http://caitsplate.com/the-lunchbox-series-number-six/#comments Fri, 28 Jul 2017 11:00:04 +0000 http://caitsplate.com/?p=27770 If you’re new to the series, visit the very first post here.  The goal is to feature dietitian-approved packed lunches that hopefully give you a little inspiration for your next packed lunch! In each lunchbox lunch, I’ll aim to include a whole grain, lean protein (including dairy), healthy fat, fruit and/or vegetable.  Exactly the same way I structure...

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]]> http://caitsplate.com/the-lunchbox-series-number-six/feed/ 2 the lunchbox series: number five http://caitsplate.com/the-lunchbox-series-number-five/ http://caitsplate.com/the-lunchbox-series-number-five/#respond Fri, 07 Jul 2017 11:00:33 +0000 http://caitsplate.com/?p=27501 If you’re new to the series, visit the very first post here.  The goal is to feature dietitian-approved packed lunches that hopefully give you a little inspiration for your next packed lunch! In each lunchbox lunch, I’ll aim to include a whole grain, lean protein (including dairy), healthy fat, fruit and/or vegetable.  Exactly the same way I structure...

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]]> http://caitsplate.com/the-lunchbox-series-number-five/feed/ 0 the lunchbox series: number four http://caitsplate.com/the-lunchbox-series-4/ http://caitsplate.com/the-lunchbox-series-4/#respond Fri, 09 Jun 2017 11:00:41 +0000 http://caitsplate.com/?p=27118 If you’re new to the series, visit the very first post here.  The goal is to feature dietitian-approved packed lunches that hopefully give you a little inspiration for your next packed lunch! In each lunchbox lunch, I’ll aim to include a whole grain, lean protein (including dairy), healthy fat, fruit and/or vegetable.  Exactly the same way I structure...

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]]> http://caitsplate.com/the-lunchbox-series-4/feed/ 0 the lunchbox series: number three http://caitsplate.com/the-lunchbox-series-3/ http://caitsplate.com/the-lunchbox-series-3/#respond Fri, 02 Jun 2017 11:00:16 +0000 http://caitsplate.com/?p=27109 Continuing this Lunchbox series for post #3! I’ll feature dietitian-approved packed lunches that hopefully give you a little inspiration for your next packed lunch! In each lunchbox lunch, I’ll aim to include a whole grain, lean protein (including dairy), healthy fat, fruit and/or vegetable.  Exactly the same way I structure my meals in the Daily...

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]]> http://caitsplate.com/the-lunchbox-series-3/feed/ 0 the lunchbox series: number two http://caitsplate.com/the-lunchbox-series-2/ http://caitsplate.com/the-lunchbox-series-2/#respond Wed, 24 May 2017 12:00:18 +0000 http://caitsplate.com/?p=27056 Excited to continue this Lunchbox series for post #2! I know how easy it is to feel completely out of ideas and in a lunch rut when it comes to packing a daily lunch, so  to combat that, I’ve started this Lunchbox Series where I’ll feature dietitian-approved packed lunches that hopefully give you a little inspiration for...

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]]> http://caitsplate.com/the-lunchbox-series-2/feed/ 0 the lunchbox series: number one http://caitsplate.com/the-lunchbox-series/ http://caitsplate.com/the-lunchbox-series/#comments Wed, 17 May 2017 12:00:19 +0000 http://caitsplate.com/?p=27046 When I was working (and in grad school for that matter!), I had to pack my lunch almost every day.  I definitely understand how easy it is to feel completely out of ideas and want to default to bringing canned soup or the same Trader Joe’s Super Spinach salad day in and day out! To combat...

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