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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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WHOLE GRAIN

easiest ever veggie chili meal - for those days when you just don't have time to prepare from scratch! // cait's plate

EASIEST EVER VEGGIE CHILI MEAL

the lady's creamy mac + cheese made healthier // cait's plate

THE LADY’S CREAMY MAC + CHEESE MADE HEALTHIER

coffee-spiced oatmeal chocolate chip cookies // cait's plate

COFFEE-SPICED OATMEAL CHOCOLATE CHIP COOKIES

whole grain apple pie bread

whole grain pumpkin chocolate chip muffins // cait's plate

WHOLE GRAIN PUMPKIN CHOCOLATE CHIP MUFFINS

whole wheat pesto pizza // cait's plate

WHOLE WHEAT PESTO PIZZA

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Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

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