i’m so glad you’re here!

I believe all bodies are worthy.  My work focuses on exposing the hidden harms of the diet culture, the benefits of eating intuitively and moving joyfully.  My aim is to help those stuck in the never-ending diet cycle stop blaming themselves for diet culture’s failures, lean into their innate body wisdom and make peace with food, body & movement in order to reclaim their life.

Finally, I love a good meal, but don’t have the time or energy to cook anything elaborate with 2 little ones, so I like to share recipes I’m loving or creating that come together quickly.

If you like what you hear, you can read more about me here or scroll down to dive into the content!


daily reminder #9 // cait's plate

Diet culture teaches us that there’s a ‘right’ and ‘wrong’ way to eat, move and have a body, so we’re used to relating to food and body in this way. But intuitive eating is not about getting something ‘right’ or achieving some ‘perfect’ relationship with eating, movement or our body. Rather, it’s about learning and…

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easy meals playlist

things i’m loving lately

browse a few of my favorite anti-diet resources

please note: some items on my site contain affiliate links which simply means I earn a small amount of money if you click on them (at no additional cost to you).  this money is always re-invested in cait’s plate so I can continue to create free content to you!