welcome to cait's plate

i’m so glad you’re here!

I believe all bodies are worthy.  My work focuses on exposing the hidden harms of the diet culture, the benefits of eating intuitively and moving joyfully.  My aim is to help those stuck in the never-ending diet cycle stop blaming themselves for diet culture’s failures, lean into their innate body wisdom and make peace with food, body & movement. 

Finally, I love a good meal, but don’t have the time or energy to cook anything elaborate with 2 little ones, so I like to share recipes I’m loving or creating that come together quickly.

If you like what you hear, you can read more about me here or scroll down to dive into the content!


anti-diet culture daily reminder #4 // cait's plate

Weight loss has long been promoted as the key to health in our society.  However, not only does that not bear out in the research, but what does come to light is just how harmful the pursuit of weight loss can be.   It’s no secret just how low the success rate of intentional weight loss…

Read On →

easy meals playlist

browse a few of my favorite anti-diet resources

please note: some items on my site contain affiliate links which simply means I earn a small amount of money if you click on them (at no additional cost to you).  this money is always re-invested in cait’s plate so I can continue to create free content to you!