welcome to cait's plate

hello & welcome!

Hi friends! I’m Caitlyn (or Cait!). I’m a Registered Dietitian and mom with a goal to help everyone get tasty, satisfying meals on the table without a lot of effort.  I believe in a non-restrictive approach to wellness and love showing people the freedom found in listening to their bodies. Have a question? Feel free…

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25 fall things to do in New England // cait's plate