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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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ANTI-DIET NUTRITION

body size is not a disease // cait's plate

body size is not a disease

fullness is not failure // cait's plate

fullness is not failure

the critical tenets of making peace with your hunger // cait's plate

the critical tenets of making peace with your hunger

the importance of pleasure & satisfaction // cait's plate

the importance of pleasure & satisfaction

the diet-rebound cycle // cait's plate

the diet-rebound cycle

breaking free from the diet mindset // cait's plate

breaking free from the diet mindset

a new kind of new year message // cait's plate

a new kind of new year message

the importance of self-compassion when leaving diet culture // cait's plate

self-compassion when leaving diet culture

my best advice if halloween candy makes you anxious // cait's plate

my best piece of advice if halloween candy makes you anxious

do you binge? consider this. // cait's plate

do you binge? consider this.

the hidden harms of 'what i eat in a day' posts // cait's plate

the hidden harms of “what I eat in a day” posts

a closer look at the 'diseases of obesity' // cait's plate

a closer look at “the diseases of obesity”

the truth about america's 'obesity epidemic' // cait's plate

the truth about america’s “obesity epidemic”

the problem with BMI // cait's plate

the problem with BMI

what is thin privilege? // cait's plate

what is thin privilege

4 things you might not know about IE // cait's plate

4 things you might not know about Intuitive Eating

where to start if you're struggling with body image // cait's plate

where to start if you’re struggling with body image

fear foods // cait's plate

fear foods

how diet culture promotes feelings of failure // cait's plate

how diet culture promotes feelings of failure

how to spot inauthentic intuitive eating & health at every size® messages // cait's plate

how to spot inauthentic intuitive eating & health at every size® messages

can food rules be helpful? // cait's plate

do food rules help or harm?

health & discrimination // cait's plate

health & discrimination

emotional eating // cait's plate

emotional eating

what is orthorexia? // cait's plate

what is orthorexia?

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Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

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