INTUITIVE EATING SERIES
Interested in learning more about Intuitive Eating to see if you're ready to make the plunge into making peace with food, reclaiming your sanity and finally ditch the restrict/binge cycle for good?
I've broken down the 10 principle of Evelyn Tribole & Elyse Resch's program in this series. While there's no true order, I recommend saving "Gentle Nutrition" for last as the other principles of the framework lay a great foundation for tackling it.
I would also recommend getting the Intuitive Eating book & Intuitive Eating workbook!