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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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balanced on a budget: my favorite budget-friendly produce picks // cait's plate

balanced on a budget: favorite budget-friendly produce picks

totally customizable 3-ingredient smoothie bowl // cait's plate

no-cook recipes perfect for summer

daily meal plan - a full day of balanced meal ideas from breakfast to dinner! // cait's plate

daily meal plan: number thirty five

balanced on a budget: my favorite budget-friendly picks // cait's plate

balanced on a budget: favorite budget-friendly protein sources

s'mores yogurt parfaits - a fun twist on a classic favorite // cait's plate

happy national s’mores day!

whole grain cinnamon banana walnut muffins // cait's plate

whole grain cinnamon banana walnut muffins

daily meal plan - a full day of balanced meal ideas from breakfast to dinner! // cait's plate

daily meal plan: number thirty four

inside my weekly grocery shop // cait's plate

nutrition: inside my grocery shop

The Barn at Crane Estate wedding of Caitlyn and Chad.

nutrition: how to eat healthy when your partner doesn’t

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Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

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