MEAL PREP Archives | cait's plate https://caitsplate.com/category/caitsplate-commeal-ideas/meal-prep/ helping chronic dieters ditch diet culture, regain pleasure in eating & regain body trust Mon, 08 Apr 2019 00:45:58 +0000 en-US hourly 1 https://caitsplate.com/wp-core/wp-content/uploads/2025/09/cropped-p-32x32.png MEAL PREP Archives | cait's plate https://caitsplate.com/category/caitsplate-commeal-ideas/meal-prep/ 32 32 5 meal prep packable lunches https://caitsplate.com/5-meal-prep-packable-lunches/ https://caitsplate.com/5-meal-prep-packable-lunches/#comments Mon, 08 Apr 2019 11:00:04 +0000 http://caitsplate.com/?p=31881 5 easy, packable lunches you can pull together just a few things prepped over the weekend! As promised, I’ve pulled together 5 easy, packable lunches that you can pull together with the few things that I prepped this weekend! Note that you can pair all of these with a piece of fruit (or other side!)...

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]]> https://caitsplate.com/5-meal-prep-packable-lunches/feed/ 2 weekly meal prep: 4/8 – 4/12 https://caitsplate.com/weekly-meal-prep-4-8-4-12/ https://caitsplate.com/weekly-meal-prep-4-8-4-12/#respond Sun, 07 Apr 2019 15:49:59 +0000 http://caitsplate.com/?p=31864 a look at the food I’m prepping for the week ahead Back with another week of meal prep! I honestly had my doubts that this was something I was going to do every week (and it still might not always happen every week) but I find myself excited each week to do it and absolutely...

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]]> https://caitsplate.com/weekly-meal-prep-4-8-4-12/feed/ 0 weekly meal prep: 4/1 – 4/5 https://caitsplate.com/weekly-meal-prep-4-1-4-5/ https://caitsplate.com/weekly-meal-prep-4-1-4-5/#comments Sun, 31 Mar 2019 18:35:43 +0000 http://caitsplate.com/?p=31776 a look at the food I’m prepping for the week ahead If you follow me on Instagram and caught my Instagram Stories, then you know that last week’s meal prep was a success! As someone who hasn’t historically been a huge meal prepper, I can attest to the fact that the time I spent prepping...

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]]> https://caitsplate.com/weekly-meal-prep-4-1-4-5/feed/ 4 weekly meal prep: 3/25 – 3/29 https://caitsplate.com/weekly-meal-prep-3-25-3-29/ https://caitsplate.com/weekly-meal-prep-3-25-3-29/#respond Sun, 24 Mar 2019 14:46:17 +0000 http://caitsplate.com/?p=31531 a look at what I prepped this weekend for the week ahead! I actually tried my hand at meal prep this week so I wanted to share! In the past I was never great at meal prep. Every time I would successfully prep, a lot of the food would end up going to waste because...

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]]> https://caitsplate.com/weekly-meal-prep-3-25-3-29/feed/ 0 nutrition: all about grocery shopping https://caitsplate.com/nutrition-all-about-grocery-shopping/ https://caitsplate.com/nutrition-all-about-grocery-shopping/#comments Sun, 24 Mar 2019 14:43:50 +0000 http://caitsplate.com/?p=31416 sharing the ins and outs of my grocery shop routine I’ve gotten a lot of questions lately about how I grocery shop, why I choose what I do, what I keep on hand, etc. so I wanted to do a quick post covering those questions. How I Plan My Shops: Usually around Thursday or Friday I come...

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