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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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WEEKLY MEAL PLAN

carrot cake overnight oatmeal // cait's plate

weekly meal plan (plus shopping list!): 5 breakfasts, lunches, snacks & dinners to get you through the work week #4

double bean corn & avocado salad bowl - quick, easy and so satisfying! // cait's plate

weekly meal plan (plus shopping list!): 5 breakfasts, lunches, snacks & dinners to get you through the work week #3

roasted harvest vegetable farro & feta bowl - a delicious autumn-inspired meal that comes together quickly and warms the soul // cait's plate

weekly meal plan (plus shopping list!): 5 breakfasts, lunches, snacks & dinners to get you through the work week #2

weekly meal plan #1 - 5 breakfasts, lunches, snacks & dinners to get you through the work week // cait's plate

weekly meal plan (plus shopping list!): 5 breakfasts, lunches, snacks & dinners to get you through the work week

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Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

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