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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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MEAT & CHICKEN

easy spiralized veggie & turkey marinara // cait's plate

easy spiralized veggies & turkey marinara

30 minute meatball soup // cait's plate

quick and easy veggie-packed meatball soup

harvest roasted root vegetables and chicken apple sausage - a fully roasted dinner packed with veggies and protein // cait's plate

harvest roasted root vegetables and chicken apple sausage

easy crockpot salsa chicken - set it up in the morning and come home to a delicious dinner served anyway you like! // cait's plate

crockpot salsa chicken

cheddar, apple & arugula turkey sandwich - a perfect lunch for the fall season // cait's plate

cheddar, apple & arugula turkey sandwich

one pan fully roasted dinner - a balanced dinner completed on just one baking sheet! // cait's plate

one pan fully roasted dinner

revamped sun-dried tomato basil turkey & veggie-packed pasta - comes together quickly and fills you up! // cait's plate

revamped sun-dried tomato, turkey & veggie-loaded pasta

comforting masala chicken, potatoes and peas - a unique and flavorful dish that will warm you from the inside out! // cait's plate

comforting masala chicken, potatoes & peas

one-pot chipotle chicken, black bean and brown rice - loaded with nutrition and you only need to dirty one dish! // cait's plate

one-pot chipotle chicken, black bean and rice

super simple zucchini noodles with pesto, asparagus, cherry tomatoes & grilled chicken - packed with veggies and on your table in under 30 minutes! // cait's plate

super simple zucchini noodles with pesto asparagus, cherry tomatoes and grilled chicken

veggie loaded spicy turkey pizza - filling, delicious and made in minutes! // cait's plate

VEGGIE LOADED SPICY TURKEY WHOLE WHEAT PIZZA

veggie-packed spicy turkey sauce - an easy and delicious dish that comes together in no time! // cait's plate

VEGGIE-LOADED SPICY TURKEY PASTA SAUCE

Peach Dish's "Date Night Box" - in the box comes a meal for two from appetizers through dessert. Makes for a perfect date night in! // cait's plate

DATE NIGHT IN WITH THE PEACHDISH ‘DATE NIGHT’ BOX

annie's organic cheddar snack mix encrusted chicken breasts with chipotle yogurt dipping sauce + A GIVEAWAY! // cait's plate

snack mix encrusted chicken

LIME-INFUSED GRILLED CHICKEN, SPINACH, TOMATO AND CHEESE QUESADILLAS

5-ingredient whole wheat pesto spaghetti with sauteed vegetables and chicken sausage

CALIFORNIA CLUB PIZZA ON WHEAT

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Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

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