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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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roasted chicken sausage and brussel sprout pasta - makes for an easy, filling and nutritious dniner! sub broccoli for brussels if you don't like 'em! // cait's plate

ROASTED BRUSSEL SPROUT AND CHICKEN SAUSAGE PASTA

{spinach and feta quiche} // cait's plate

SPINACH AND FETA QUICHE

BEST OF: PANCAKES

chewy no-bake peanut butter dark chocolate granola bars

easiest ever veggie chili meal - for those days when you just don't have time to prepare from scratch! // cait's plate

EASIEST EVER VEGGIE CHILI MEAL

cheesy whole wheat pasta with chicken and spinach // cait's plate

CHEESY WHOLE WHEAT PASTA WITH CHICKEN AND SPINACH

breakfast // cait's plate

snowy

breakfast // cait's plate

chilly

breakfast // cait's plate

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Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

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