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helping chronic dieters break free from diet culture and make peace with food and body.

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snowy

1 · Dec 29, 2012 · 12 Comments

hi people!

i’m just popping in…i’ve been doing my best to stay somewhat disconnected on my break..focus on family, the town and myself.  i know many of you are also busy and doing the same.

if you follow me on instagram, you’re probably being pretty well briefed on what i’ve been up to…a lot of family time, fitting in some exercise and relaxing!

i woke up this morning and made a nice comforting breakfast to warm me up

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{2 slices of whole wheat toast with olive oil, 2 hard boiled eggs, coffee with soymilk and orange juice}

i digested for a little bit and then decided to get my butt out the door to fit in a run before the snow came.

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It was actually a pretty good run and it lightly started snowing the last mile or so which was pretty great.  I just did a quick half hour and then was safely back indoors by the fire!

I did some planks and some cobras (can’t neglect the back!) and then showered and made myself a nice lunch to refuel with:

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{hummus and veggie on whole wheat with a big old carrot and a pear}

moments after finishing, i looked out the window and saw a winter wonderland:

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and it’s still coming down!  i love it 🙂

an apple with peanut butter got me through the rest of the afternoon and then dinner was nice and easy –

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{whole wheat pasta with meat sauce}

comfort in a bowl!  fits the weather perfectly 🙂  i figured i got my veggies in at lunch…plus we were all out of lettuce for a salad, so veggie-less it was.

not a bad day if i do say so myself.  hope you’re all enjoying your time with family!

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BREAKFAST + BRUNCH, DINNER, EXERCISE, LUNCH carrot, coffee, eggs, hummus & veggie sandwich, meat sauce, orange juice, pasta, pear, soymilk, whole wheat bread

please note: items in these posts may contain affiliate links which simply means I earn a small amount of money if you click on them (at no additional cost to you).  this money is always re-invested in cait’s plate so I can continue to create free content to you!

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Comments

  1. Katie @ Talk Less, Say More says

    Dec. 30th, 2012 at 7:00 am

    I’m loving the snow as well but I’d love it even more if we got a bit more and I could stay inside drinking hot chocolate or tea and read a book. 🙂

    Reply
    • Cait says

      Dec. 30th, 2012 at 10:47 am

      Hahah – I hear you! It stinks when it’s not enough to cancel work/school!

      Reply
  2. Kristen @ Swanky Dietitian says

    Dec. 31st, 2012 at 12:14 am

    Loving your eats! Simple, yet delicious! 🙂

    Reply
    • Cait says

      Dec. 31st, 2012 at 10:30 am

      Thanks Kristen 🙂

      Reply
  3. Allison @ Life's a Bowl says

    Jan. 1st, 2013 at 10:27 am

    I’ve been disconnected for the past week+ and it’s been quite refreshing! I hope you had a merry Christmas and happy New Year!

    P.S. Your pictures are always so simple, yet so beautiful and tasty, love them!

    Reply
    • Cait says

      Jan. 1st, 2013 at 7:33 pm

      Aw thank you! Happy New Year!

      Reply
  4. joelle (on a pink typewriter) says

    Jan. 1st, 2013 at 6:12 pm

    Snow is gorgeous to look at! Except I don’t usually like to be outside IN it for too long when it’s chilly outside haha I’m a cold weather wimp.

    Reply
    • Cait says

      Jan. 1st, 2013 at 7:32 pm

      Haha I’m with you there – unless I’m running and thus warming up quickly, I’m a wimp too.

      Reply
  5. Lauren @ Fun, Fit and Fabulous! says

    Jan. 1st, 2013 at 10:39 pm

    It’s a warm 50 degrees here in Florida. Oh how I miss seeing snow! Happy New Year!

    Reply
    • Cait says

      Jan. 5th, 2013 at 9:18 am

      Happy New Year to you too! Glad you understand my love of snow! It’s just not winter without it for me! 🙂

      Reply
  6. Bek @ Crave says

    Jan. 2nd, 2013 at 1:25 am

    Good job prioritising during the holiday season! The snow looks beautiful but I think it’s one of those things that I like the look of but don’t want to actually experience. Too cold for me! Haha

    Reply
    • Cait says

      Jan. 5th, 2013 at 9:17 am

      Hahaha – I can understand that. I think a lot of people feel that way! I’m born and bred in the Northeast so it’s totally normal for me! I don’t know any other way 🙂

      Reply

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it took me years of being miserable as I tried to adhere to all of diet culture's rules before I got to my 'ah-ha' moment.  what I was doing was not only making me unhappy, but it was harming not only my physical health, but my mental health too.  and wasn't I supposed to be doing all of this in the NAME of health?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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but for whatever it’s worth to anyone out there that might need to hear this: I’m always my happiest, healthiest self when I lean into my own body and my own experiences - not someone else’s idea of what it should be.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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here's what I put in it:⠀⠀⠀⠀⠀⠀⠀⠀⠀
* mixed greens⠀⠀⠀⠀⠀⠀⠀⠀⠀
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* diced pear⠀⠀⠀⠀⠀⠀⠀⠀⠀
* chickpeas (could also use chicken!)⠀⠀⠀⠀⠀⠀⠀⠀⠀
* red onion⠀⠀⠀⠀⠀⠀⠀⠀⠀
* dried cranberries⠀⠀⠀⠀⠀⠀⠀⠀⠀
* walnuts (can also use pecans)⠀⠀⠀⠀⠀⠀⠀⠀⠀
* goat cheese (feta would also be great)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I drizzle the whole thing with olive oil and balsamic glaze.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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printable recipe on @caitsplate: https://caitsplate.com/vegetarian-harvest-wrap/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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white bean & veggie farro soup! a latest spin on white bean & veggie farro soup!  a latest spin on one of my favorite soup recipes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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super simple to pull together, perfectly comforting and great to make ahead and reheat for easy meals (my favorite kind 🙌)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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recipe is linked in my profile (@caitsplate)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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one of the things I hear most often from individua one of the things I hear most often from individuals looking to break free form diet culture and embrace intuitive eating is “I feel like all I’m doing is thinking and analyzing my food behaviors and all I want to do is stop thinking so much about food.”

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