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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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breakfast // cait's plate

from fat to fit

breakfast // cait's plate

life lately

weekend scenes: from milwaukee // cait's plate

weekend scenes: from milwaukee

whole grain apple pie bread

a good [for you] fluffy pancake // cait's plate

a good [for you] fluffy pancake

happy birthday chad

a special celebration

long time!

whole grain pumpkin chocolate chip muffins // cait's plate

WHOLE GRAIN PUMPKIN CHOCOLATE CHIP MUFFINS

gluten-free chicken pesto fettuccine // cait's plate

GLUTEN-FREE CHICKEN PESTO FETTUCCINE

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Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

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