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helping you break free from diet culture

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life lately

0 · Oct 10, 2012 · 17 Comments

Let’s catch up, shall we??

First off – I’ve missed you guys!

Secondly, thank you to all of you who have asked how school is going.  I’m happy to say I’m still absolutely loving it.  I’m learning A LOT (as evidenced by my lack of posts lately) – and I’m soaking up every last bit of it.

So here we go…

It’s finally getting to be sweater weather around here…and I couldn’t be more excited about it.

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Fall clothes are the best.

Period.

I’ve been eating a lot of quick and easy meals…but they’ve been working just fine for me!  Maybe the more I adjust to this new school schedule the more I’ll be able to really plan ahead and do batch cooking on Sundays so we can just heat and eat <— my favorite way to get food on the table these days!

Breakfasts

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(I’m on a big oatmeal kick lately if you couldn’t tell)

Lunches

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Dinners

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Workouts:

Workouts lately have consisted of a lot of cardio (elliptical and running) and pilates/yoga sessions.  It feels SO good to be back in a regular workout routine again.  I was going crazy at the start of school when I hadn’t fully figured out my schedule yet!

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Other than that there’s been a whole lot of studying, visiting family and not much sleeping!  The life of a grad school student huh? 😉

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please note: items in these posts may contain affiliate links which simply means I earn a small amount of money if you click on them (at no additional cost to you).  this money is always re-invested in cait’s plate so I can continue to create free content to you!

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Reader Interactions

Comments

  1. Laura @ Sprint 2 the Table says

    Oct. 10th, 2012 at 10:59 pm

    Those are some good looking eats!

    Glad school is going well and you’re settling into a schedule. Happy hump day!

    Reply
    • Cait says

      Oct. 11th, 2012 at 7:54 am

      Thanks Laura! And you too! 🙂

      Reply
  2. Heidi kokborg says

    Oct. 11th, 2012 at 5:02 am

    Your breakfasts look so delllicious!! 🙂

    Reply
    • Cait says

      Oct. 11th, 2012 at 7:53 am

      Thank you! They most definitely were! 🙂

      Reply
  3. Kaitlin @4loveofcarrots says

    Oct. 11th, 2012 at 8:54 am

    so glad you are enjoying school! I have got to say I am jealous!

    Reply
    • Cait says

      Oct. 11th, 2012 at 5:07 pm

      Haha thank you! 🙂

      Reply
  4. Katie says

    Oct. 11th, 2012 at 9:33 am

    It makes me so happy that school is going well!! I miss you and your frequent posts, but it helps that I can imagine you loving your life right now.

    (Also that 5:16 pace on your garmin is blowing my mind. You are my hero.)

    Reply
    • Cait says

      Oct. 11th, 2012 at 5:06 pm

      Aw thanks friend 🙂 I miss posting! I can’t wait to get back to a more regular schedule! (and haha – I think something is wrong with my garmin…there is no way I hit that pace!)

      Reply
  5. Brittany @ GOtheXtraMile says

    Oct. 11th, 2012 at 10:20 am

    Glad you are loving school! All of my meals are super easy and fast. It’s the only way in college 🙂

    Reply
  6. Life's a Bowl says

    Oct. 11th, 2012 at 11:05 am

    Despite the busy schedule your eats still look delic! Hope you’re liking what you’re learning 🙂

    Reply
    • Cait says

      Oct. 11th, 2012 at 5:05 pm

      Thanks Allison – I’m LOVING it 🙂

      Reply
  7. Sarena (The Non-Dairy Queen) says

    Oct. 11th, 2012 at 3:53 pm

    I love that smile on your face! I’m so glad things are going well with school and life right now!

    Reply
    • Cait says

      Oct. 11th, 2012 at 5:05 pm

      Thanks Sarena 🙂

      Reply
  8. Katie @ Talk Less, Say More says

    Oct. 11th, 2012 at 10:56 pm

    You make me nervous, but also excited about the potential of being a future grad school student…maybe…we’ll see….maybe…. 😉

    Reply
    • Cait says

      Oct. 12th, 2012 at 3:39 pm

      Haha it’s a lot of work but it’s SO gratifying! I love how much I’m learning and I love that it’s in an area that I’m so passionate about 🙂 As long as you pick a program you’re excited to learn about, it’s so worth it!

      Reply
  9. Emily says

    Oct. 12th, 2012 at 5:04 pm

    Grad school was tough! I didn’t have a weekend for three years!!! But totally worth it… and I love school! And I love your hair by the way. Super cute.

    Reply
    • Cait says

      Oct. 12th, 2012 at 6:15 pm

      Aw thank you! And I agree…grad school is definitely no joke but it’s so worth it 🙂

      Reply

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it took a while for me to get to a point where I r it took a while for me to get to a point where I realized I was chasing something that wasn't working for me.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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we're constantly told that thinner is better, that being healthy takes willpower and discipline.  that ‘pain is weakness leaving the body.’⠀⠀⠀⠀⠀⠀⠀⠀⠀
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it took me years of being miserable as I tried to adhere to all of diet culture's rules before I got to my 'ah-ha' moment.  what I was doing was not only making me unhappy, but it was harming not only my physical health, but my mental health too.  and wasn't I supposed to be doing all of this in the NAME of health?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I wish I could go back to my younger self and tell her it wasn't worth it.  all the rigidity, missing out and being so unhappy - all in the name of doing what I thought would lead to my happiest, healthiest life.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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we’re taught we can’t trust ourselves to know what’s best.  that we need to follow someone else’s plan for us in order to live a happy, healthy life.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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but for whatever it’s worth to anyone out there that might need to hear this: I’m always my happiest, healthiest self when I lean into my own body and my own experiences - not someone else’s idea of what it should be.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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it's not officially fall for me until I've had thi it's not officially fall for me until I've had this harvest wrap.  it's quick, easy and the perfect melt of my favorite fall flavors.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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here's what I put in it:⠀⠀⠀⠀⠀⠀⠀⠀⠀
* mixed greens⠀⠀⠀⠀⠀⠀⠀⠀⠀
* roasted sweet potatoes⠀⠀⠀⠀⠀⠀⠀⠀⠀
* diced apple⠀⠀⠀⠀⠀⠀⠀⠀⠀
* diced pear⠀⠀⠀⠀⠀⠀⠀⠀⠀
* chickpeas (could also use chicken!)⠀⠀⠀⠀⠀⠀⠀⠀⠀
* red onion⠀⠀⠀⠀⠀⠀⠀⠀⠀
* dried cranberries⠀⠀⠀⠀⠀⠀⠀⠀⠀
* walnuts (can also use pecans)⠀⠀⠀⠀⠀⠀⠀⠀⠀
* goat cheese (feta would also be great)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I drizzle the whole thing with olive oil and balsamic glaze.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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printable recipe on @caitsplate: https://caitsplate.com/vegetarian-harvest-wrap/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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walk through the grocery store and you’re bound walk through the grocery store and you’re bound to find “natural” prominently featured on any number of products.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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yet, we’re often told by this same health and wellness culture not to trust our natural, internal signs and signals.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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we’re told to push through exhaustion even if what our bodies really need is rest, we’re told to ignore our signals of hunger and fullness in deference to a pre-set plan, we’re constantly told to fix, resize and reshape our bodies from their natural states.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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it’s worth noting that there’s little profit to be made off us trusting and honoring our body’s innate signals and states.  if we could simply trust our own bodies, we would have no need to buy solutions to “fix” our wellness “problems.”⠀⠀⠀⠀⠀⠀⠀⠀⠀
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it then begs the question, is it truly our health and wellness, or simply the chance to profit, that motivates so much of the messaging in our health and wellness culture?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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part of freeing yourself from diet culture is unraveling the pervasive messaging we often take as hard truth and picking it apart based on our lived experience and knowledge.  this can help us determine what truly serves our overall wellbeing versus what is simply padding the pockets of the industry.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#caitsplatenutrition #caitsplate #dietsdontwork #intuitiveeatingjourney #ditchthediet #bodyrespect #foodfreedom #nondietapproach #bodyacceptance #nondietdietitian #nofoodrules #antidiet #antidietculture #breakfreefromdieting
white bean & veggie farro soup! a latest spin on white bean & veggie farro soup!  a latest spin on one of my favorite soup recipes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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super simple to pull together, perfectly comforting and great to make ahead and reheat for easy meals (my favorite kind 🙌)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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recipe is linked in my profile (@caitsplate)⠀⠀⠀⠀⠀⠀⠀⠀⠀
https://caitsplate.com/white-bean-veggie-farro-soup/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#caitsplatefood #caitsplate #f52community #soupseason #vegetarianrecipeshare #meatless #souprecipe #easymeal #easycooking #recipeshare
one of the things I hear most often from individua one of the things I hear most often from individuals looking to break free form diet culture and embrace intuitive eating is “I feel like all I’m doing is thinking and analyzing my food behaviors and all I want to do is stop thinking so much about food.”

this is completely understandable.  when food and food rules have owned your life for so long, and you finally embrace the thing that’s supposed to help you break that cycle, it can feel like a lot.

the difference is, while intuitive eating may require a deeper dive at the outset, it ultimately sets you *free* from all the over-thinking and analyzing of food & food choices, setting you up for a peaceful relationship with food that can last a lifetime.

dieting and food rules feel simple at the outset, but keep us in a never-ending cycle of distress around food.

#caitsplatenutrition #caitsplate #intuitiveeating #disorderedeating #disorderedeatingrecovery #bodydysmorphia #redefiningbeauty #i_weigh #antidietculture #nondietdietitian #intuitiveeatingjourney #antidiet #nondietdietitian
pumpkin turkey meatballs! done in less than 30 mi pumpkin turkey meatballs!  done in less than 30 minutes with less than 10 ingredients.  a perfect easy fall meal!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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grab the recipe details on @caitsplate (link in profile): https://caitsplate.com/pumpkin-turkey-meatballs/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#caitsplatefood #caitsplate #pumpkinseason #pumpkinrecipes #easymeal #easydinner #dinnerrecipes #dinnertonight #f52community #thefeedfeed

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