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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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watermelon & feta farro bowl with chickpeas & arugula // cait's plate

watermelon & feta farro bowl with chickpeas & arugula

easy blueberry breakfast parfaits // cait's plate

easy blueberry breakfast parfaits

one-pot summertime pasta dish - done in under 30 minutes and you only have to dirty one dish! // cait's plate

15 dinner ideas for the coming week

peanut butter chocolate chip cookie bars // cait's plate

peanut butter chocolate chip cookie bars

intuitive eating series // cait's plate

intuitive eating: respect your body

strawberry & arugula goat cheese panini

easy meal prep grain bowls // cait's plate

meal prep grain bowl

5 minute chicken souvlaki salad // cait's plate

20 salads to make this week

easy pasta meatball bake // cait's plate

easy pasta meatball bake

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Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

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