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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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intuitive eating series // cait's plate

intuitive eating: coping with your emotions with kindness

thick and chewy oatmeal raisin cookies // cait's plate

thick and chewy oatmeal raisin cookies

my favorite tuna melt // cait's plate

favorite tuna salad sandwich

strawberry banana yogurt snack cake // cait's plate

strawberry banana yogurt snack cake

sheet pan shrimp tacos // cait's plate

sheet pan shrimp fajitas

banana coffeecake with brown sugar pecan streusel // cait's plate

15 easter brunch ideas

cheesy veggie & egg cups // cait's plate

cheese & veggie egg cups

no-baked oatmeal raisin cookie bites // cait's plate

no-bake oatmeal raisin cookie bites

tofu caesar salad // cait's plate

tofu caesar salad

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Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

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