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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & regain body trust

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pecan apple crisp parfait - a delicious blend of autumn flavors that will keep you going all morning long // cait's plate

4-ingredient pecan apple crisp parfait

daily meal plan - a full day of balanced meal ideas from breakfast to dinner! // cait's plate

daily meal plan: number ten

easy crockpot salsa chicken - set it up in the morning and come home to a delicious dinner served anyway you like! // cait's plate

crockpot salsa chicken

cheddar, apple & arugula turkey sandwich - a perfect lunch for the fall season // cait's plate

cheddar, apple & arugula turkey sandwich

daily meal plan - a full day of balanced meal ideas from breakfast to dinner! // cait's plate

daily meal plan: number nine

spicy sweet potato noodles with tofu - a quick and easy veggie-packed meal // cait's plate

spicy sweet potato noodles with tofu

healthier, veggie-packed fried rice - a hearty, veggie-packed dish that packs a nutritious punch! // cait's plate

veggie-packed fried rice

drinking coffee with wheely's // cait's plate

coffee with wheely’s

whole wheat pumpkin apple waffles - a delicious autumn twist on an ordinary breakfast // cait's plate

whole wheat pumpkin apple waffles

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Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

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