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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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daily meal plan - a full day of balanced meal ideas from breakfast to dinner! // cait's plate

daily meal plan: number six

the current: everything pulling me in right now // cait's plate

the current: number five

apple cinnamon almond breakfast cereal - a autumnal take on an everyday breakfast! // cait's plate

apple cinnamon almond breakfast cereal

apple & peanut butter yogurt toasts - a perfectly balanced breakfast that tastes delicious and fills you up! // cait's plate

apple & peanut butter yogurt toasts

daily meal plan - a full day of balanced meal ideas from breakfast to dinner! // cait's plate

daily meal plan: number five

the current: everything pulling me in right now // cait's plate

the current: number four

8 comforting fall recipes that come together easily and feed the whole family // cait's plate

8 comforting meals for fall

3-ingredient smoothie bowl

daily meal plan - a full day of balanced meal ideas from breakfast to dinner! // cait's plate

daily meal plan: number four

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Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

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