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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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instagram recipe roundup // cait's plate

instagram recipe roundup

dark chocolate cupcakes with peanut butter frosting // cait's plate

dark chocolate cupcakes with peanut butter frosting

easy mediterranean pita pockets - easy, filling and delicious! // cait's plate

EASY MEDITERRANEAN PITA POCKETS

black bean, corn, sweet potato and farro bowl with cream avocado yogurt sauce // cait's plate

black bean, corn, sweet potato & farro bowl (with creamy avocado yogurt sauce)

10 delicious ways to include eggs, a protein powerhouse! // cait's plate

10 DELICIOUS WAYS TO EAT EGGS

peanut butter apple chia seed oatmeal // cait's plate

peanut butter apple chia seed oatmeal

5 (+ one bonus!) easy and delicious recipes for cinco de mayo - delicious, flavorful and a little healthier than your typical restaurant version! // cait's plate

5 (+ ONE BONUS) EASY AND DELICIOUS RECIPES FOR CINCO DE MAYO

8 easy and delicious pasta recipes - packed with flavor and ready in minutes! // cait's plate

8 easy, delicious pasta recipes

my favorite whole grain waffle recipe - comes together in minutes, is packed with fiber and makes for a delicious breakfast! // cait's plate

FAVORITE WHOLE GRAIN WAFFLES

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Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

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