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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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arugula salad with mozzarella, avocado & watermelon

arugula salad with mozzarella, avocado & watermelon

turkey & confetti veggie spicy pasta // cait's plate

turkey & confetti veggie spicy pasta

emotional eating // cait's plate

emotional eating

cinnamon apple raisin oatmeal cups // cait's plate

cinnamon apple raisin oatmeal cups

easy chicken milanese with arugula salad // cait's plate

easy chicken milanese with arugula salad

cookies and cream brownies // cait's plate

cookies and cream brownies

what is orthorexia? // cait's plate

what is orthorexia?

loaded hummus // cait's plate

loaded hummus

anything goes veggie pasta // cait's plate

anything goes veggie pasta

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Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

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