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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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SPRING

rustic whole wheat raspberry lemon muffins // cait's plate

rustic whole wheat raspberry lemon muffins

greek spinach & feta turkey meatballs // cait's plate

greek spinach & feta turkey meatballs

loaded hummus // cait's plate

loaded hummus

anything goes veggie pasta // cait's plate

anything goes veggie pasta

strawberry croissant baked french toast // cait's plate

strawberry croissant baked french toast

white bean farro salad // cait's plate

white bean farro salad

white bean strawberry feta spinach salad // cait's plate

white bean strawberry feta spinach salad

whole grain lemon yogurt pancakes // cait's plate

whole grain lemon yogurt pancakes

caprese-style skillet gnocchi // cait's plate

caprese-style skillet gnocchi

very berry yogurt pops // cait's plate

very berry yogurt pops

greek orzo pasta salad // cait's plate

greek orzo pasta salad

whole grain lemon poppy seed muffins // cait's plate

whole grain lemon poppy seed muffins

zucchini pasta with white beans and burst tomatoes // cait's plate

zucchini pasta with white beans and blistered tomatoes

blueberry lemon baked oatmeal // cait's plate

blueberry lemon baked oatmeal

yogurt coffee cake // cait's plate

yogurt coffee cake with brown sugar pecan streusel

strawberry banana yogurt snack cake // cait's plate

strawberry banana yogurt snack cake

whole grain baked carrot raisin spice doughnuts // cait's plate

whole grain baked carrot raisin spice doughnuts

feta & spinach turkey meatballs // cait's plate

feta & spinach turkey meatballs

carrot cake baked oatmeal // cait's plate

carrot cake baked oatmeal

whole wheat zucchini & corn pizza // cait's plate

what to make this spring

feta bacon & strawberry farro spinach salad

feta bacon & strawberry farro spinach salad

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Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

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