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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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Dish Type

pumpkin turkey meatballs // cait's plate

pumpkin turkey meatballs

pumpkin pecan pie baked oatmeal // cait's plate

pumpkin pecan pie baked oatmeal

roasted harvest vegetable barley bowl // cait's plate

roasted harvest vegetable barley bowl

autumn blend salad // cait's plate

autumn blend salad

coconut curry & tofu ramen noodle bowl // cait's plate

coconut curry & tofu ramen noodle bowl

apple pie oatmeal // cait's plate

apple pie oatmeal

fall harvest barley bowl // cait's plate

fall harvest barley bowl

baked apple french toast // cait's plate

baked apple french toast

easy apple pie spiced candied pecans // cait's plate

apple pie spiced candied pecans

Creamy red lentil, kale & quinoa stew // cait's plate

creamy red lentil, kale & quinoa stew

whole grain spiced pear pancakes // cait's plate

whole grain spiced pear pancakes

autumn kale & quinoa salad // cait's plate

autumn kale & quinoa salad

roasted brussel sprout & caramelized onion ravioli // cait's plate

roasted brussel sprout & caramelized onion ravioli

turkey apple cheddar & arugula sandwich // cait's plate

turkey apple cheddar sandwich

big cluster apple pie granola // cait's plate

big cluster apple pie granola

weeknight baked gnocchi // cait's plate

weeknight baked gnocchi

harvest bounty salad // cait's plate

transitional harvest bounty salad

apple raisin walnut breakfast farro // cait's plate

apple raisin walnut breakfast farro

tortellini & chickpea italian soup // cait's plate

tortellini & chickpea italian soup

make-ahead baked yogurt & mixed berry french toast casserole // cait's plate

make-ahead baked yogurt & mixed berry french toast casserole

easy spinach & cheese ravioli bake // cait's plate

easy spinach & cheese ravioli bake

sprouted wheat chocolate chip walnut zucchini bread // cait's plate

sprouted wheat chocolate chip walnut zucchini bread

apple crisp baked oatmeal with streusel // cait's plate

apple crisp baked oatmeal

whole wheat broccoli & greek yogurt baked mac & cheese // cait's plate

whole wheat broccoli & greek yogurt baked mac & cheese

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Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

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