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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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5 packable snack ideas for the week ahead // cait's plate

5 packable snack ideas for the week ahead

apple raisin walnut breakfast farro // cait's plate

apple raisin walnut breakfast farro

your work week dinner game plan // cait's plate

your work week dinner game plan

tortellini & chickpea italian soup // cait's plate

tortellini & chickpea italian soup

make-ahead baked yogurt & mixed berry french toast casserole // cait's plate

make-ahead baked yogurt & mixed berry french toast casserole

easy spinach & cheese ravioli bake // cait's plate

easy spinach & cheese ravioli bake

your work week dinner plan // cait's plate

your work week dinner game plan

sprouted wheat chocolate chip walnut zucchini bread // cait's plate

sprouted wheat chocolate chip walnut zucchini bread

apple crisp baked oatmeal with streusel // cait's plate

apple crisp baked oatmeal

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Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

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