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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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daily meal plan - a full day of balanced meal ideas from breakfast to dinner! // cait's plate

daily meal plan: number thirty nine

easy chickpea and whole grain tortellini soup // cait's plate

comforting chickpea & whole grain tortellini soup

apple cinnamon walnut baked oatmeal // cait's plate

apple cinnamon walnut baked oatmeal

daily meal plan - a full day of balanced meal ideas from breakfast to dinner! // cait's plate

daily meal plan: number thirty eight

balanced on a budget: my favorite budget-friendly grain picks // cait's plate

balanced on a budget: favorite budget-friendly grain picks

super fudgy gluten-free black bean brownies // cait's plate

super fudgy double chocolate gluten-free black bean brownies

daily meal plan - a full day of balanced meal ideas from breakfast to dinner! // cait's plate

daily meal plan: number thirty seven

25 favorite fall recipes // cait's plate

25 perfect fall recipes

daily meal plan - a full day of balanced meal ideas from breakfast to dinner! // cait's plate

daily meal plan: number thirty six (eating out)

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Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

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