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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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drinking coffee with wheely's // cait's plate

coffee with wheely’s

whole wheat pumpkin apple waffles - a delicious autumn twist on an ordinary breakfast // cait's plate

whole wheat pumpkin apple waffles

daily meal plan - a full day of balanced meal ideas from breakfast to dinner! // cait's plate

daily meal plan: number eight

one pan fully roasted dinner - a balanced dinner completed on just one baking sheet! // cait's plate

one pan fully roasted dinner

autumn harvest grain salad - a delicious one-dish meal celebrating the fall season! // cait's plate

autumn harvest grain salad

apple pumpkin pecan baked oatmeal - whole grain, packed with fruits and a pinch of healthy fats // cait's plate

apple pumpkin pecan baked oatmeal

daily meal plan - a full day of balanced meal ideas from breakfast to dinner! // cait's plate

daily meal plan: number seven

revamped sun-dried tomato basil turkey & veggie-packed pasta - comes together quickly and fills you up! // cait's plate

revamped sun-dried tomato, turkey & veggie-loaded pasta

comforting masala chicken, potatoes and peas - a unique and flavorful dish that will warm you from the inside out! // cait's plate

comforting masala chicken, potatoes & peas

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Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

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