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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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2 ingredient greek yogurt bark - simple and refreshing, it's the perfect summer snack! // cait's plate

2 INGREDIENT GREEK YOGURT BARK

favorite easy summer salad - a light and healthy meal that comes together with no cooking! // cait's plate

FAVORITE EASY SUMMER SALAD

veggie-packed spicy turkey sauce - an easy and delicious dish that comes together in no time! // cait's plate

VEGGIE-LOADED SPICY TURKEY PASTA SAUCE

healthier ice cream sandwiches // cait's plate

HEALTHIER ICE CREAM SANDWICHES

tips for eating well while eating out // cait's plate

nutrition: tips for eating well while dining out

whole wheat walnut yogurt zucchini bread - a healthier twist on a delicious classic! // cait's plate

WHOLE WHEAT WALNUT YOGURT ZUCCHINI BREAD

graze box - snacking reinvented // cait's plate

GRAZE BOX REVIEW: SNACKING REINVENTED

whole grain peanut butter banana yogurt muffins: the perfect grab-n-go breakfast! // cait's plate

WHOLE GRAIN PEANUT BUTTER BANANA YOGURT MUFFINS

strawberry-lime seltzer: a perfectly refreshing drink for these hot summer days // cait's plate

STRAWBERRY-LIME SELTZER

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Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

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