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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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15 easy and delicious recipes to satisfy your sweet tooth! // cait's plate

15 RECIPES TO SATISFY YOUR SWEET TOOTH

cranberry walnut chia seed oatmeal - a filling and deliciously healthy start to the day! // cait's plate

cranberry walnut oats

10 easy and delicious muffin recipes - perfect for breakfast and grab and go snacks! // cait's plate

10 EASY AND DELICIOUS MUFFIN RECIPES

mom's favorite lentil soup recipe - a delicious, healthy staple to add to your week! // cait's plate

mom’s favorite lentil soup

A week of easy, balanced meal & snack ideas: friday - perfect to keep you going through a busy week! // cait's plate

A WEEK OF EASY, BALANCED MEAL & SNACK IDEAS: FRIDAY

A week of easy, balanced meal & snack ideas: thursday - perfect to keep you going through a busy week! // cait's plate

A WEEK OF EASY, BALANCED MEAL & SNACK IDEAS: THURSDAY

A week of easy, balanced meal & snack ideas: wednesday - perfect to keep you going through a busy week! // cait's plate

A WEEK OF EASY, BALANCED MEAL & SNACK IDEAS: WEDNESDAY

A week of easy, balanced meal & snack ideas: tuesday - perfect to keep you going through a busy week! // cait's plate

A WEEK OF EASY, BALANCED MEAL & SNACK IDEAS: TUESDAY

A week of easy, balanced meal & snack ideas: monday - perfect to keep you going through a busy week! // cait's plate

A WEEK OF EASY, BALANCED MEAL & SNACK IDEAS: MONDAY

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Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

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