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A WEEK OF EASY, BALANCED MEAL & SNACK IDEAS: THURSDAY

2 · Mar 26, 2015 · Leave a Comment

In case you missed it, this week I’m sharing a whole week’s worth or simple. balanced meal and snack ideas – perfect for those crazy weeks I know we all have!

CATCH UP:
MONDAY
TUESDAY
WEDNESDAY

THURSDAY
THURSDAY BREAKFAST:
Plain greek yogurt topped with chia seeds, strawberries and low-sugar granola (see this post for my favorites!)

A week of easy, balanced meal & snack ideas: thursday - perfect to keep you going through a busy week! // cait's plate

This dish packs a nice protein punch thanks to the greek yogurt as well as fiber from the chia seeds, berries and whole grain granola.  It’s a perfect start to the day!

THURSDAY LUNCH: Mashed avocado on top of two slices of whole wheat toast topped with 2 sliced hard boiled eggs and reduced-fat feta plus a side salad with olive oil and vinegar and an orange

A week of easy, balanced meal & snack ideas: thursday - perfect to keep you going through a busy week! // cait's plate

This meal is one of my favorites lately!  It’s so flavorful and keeps me full for hours thanks to the healthy fat from the avocado and the protein from the eggs.  I like to round it out with a side salad and some fruit.

THURSDAY SNACK: Whole roasted cauliflower with chipotle adobo yogurt dipping sauce  A week of easy, balanced meal & snack ideas: thursday - perfect to keep you going through a busy week! // cait's plate

I loooooove roasted vegetables – especially when you can pair them with a fun dipping sauce.  Not a cauliflower fan?  Try my oven-baked sweet potatoes or kale chips instead!  Not a roasted veggie fan in general?  Try pairing raw veggies (carrots, snap peas, cucumbers) with a little plain greek yogurt or peanut butter for dipping!

THURSDAY DINNER: Black bean or turkey burger with lettuce, tomato, onion, avocado on a whole wheat bun with oven-baked sweet potato fries – if you’re looking for a little more veggies, add some corn on the cob!

A week of easy, balanced meal & snack ideas: thursday - perfect to keep you going through a busy week! // cait's plate

This is a no-fail dinner for me – it hits the spot every time!  With lean protein, whole grains and veggies – it packs a good nutrition punch!

Don’t forget, these are just ideas – jumping off points and inspiration for you to take into your kitchen and make your own!  Mix, match and substitute to make meals that fit your preferences and nutritional needs :)

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i’m cait, a registered dietitian and mom. i believe in a realistic approach to wellness. on this site you'll find easy recipes, nutrition content, motherhood tips and more! read more →

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hear me out. I know we've been taught to celebrat
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tweaked my slow cooker turkey, bean & veggie chili
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just to add a little perspective around the messag
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another favorite from the archives!⠀⠀⠀⠀⠀
another favorite from the archives!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ this veggie sushi grain bowl takes all your favorite flavors from a veggie sushi roll and deconstructs it into an easy lunch.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ finished off with an Asian ginger vinaigrette, it will definitely be a meal you make time and time again.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ here’s what you need: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ for the grain bowl:⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 2 cups cooked rice⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 1 cup steamed shelled edamame⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 2 cups carrots, peeled & cut into ribbons (you can also shredded or thinly slice them)⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 1/2 cup cucumbers, thinly sliced⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 1 avocado, sliced⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Optional: black sesame seeds⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ for the dressing (recipe from all recipes):⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 3 cloves garlic, minced⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 2 tablespoons fresh ginger root, peeled & minced⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 3/4 cup olive oil⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 1/3 cup soy sauce⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 3 tablespoons honey⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 1/3 cup rice vinegar⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 1/4 cup water⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ full recipe details on @caitsplate (link in profile): https://caitsplate.com/veggie-sushi-grain-bowl/⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #caitsplatefood #caitsplate #vegetarianrecipe #vegetarianeats #vegetarianlunch #huffposttaste #thefeedfeed #f52community #lunchtoday


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